admin – Page 81 – 316 Fitness In Wichita

Fun Fran Friday 21-15-9 Thrusters Pull-ups

2014-07-10

July 9, 2014 admin

6 bear complexes 10 toes to bar in between each one

2014-07-09

July 8, 2014 admin

8 min AMRAP 5 power snatch 10 wall ball 15 lateral jumps over bar

2014-07-08

July 8, 2014 admin

5 wall walks 10 deadlift (60-70% 1RM) 15 pullups 200m run 30 double unders 200m run 15 pullups 10 deadlift...

2014-07-07

July 7, 2014 admin

4 Rounds 15 Squats 15/10 Pushups 4 Rounds 10 situps 10 Lunges (each step is 1) Rest exactly 1 min...

2014-07-03

July 3, 2014 admin

Partner Filthy Fifty – w/ a partner complete the following: 50 Box jump 50 Jumping pull-ups 50 Kettlebell swings 50...

2014-07-02

July 2, 2014 admin

5 Rounds 10 pullups 10 wallballs 10 power snatch

2014-07-01

July 1, 2014 admin

8min AMRAP Box Jump Overs 3 Burpees on one side and 5 sit-ups on the other. Score is total number...

2014-06-30

June 30, 2014 admin

600m run 10 KBS 20 goblet squat 400m run 15 KBS 15 goblet squat 200m run 20 KBS 10 goblet...

2014-06-27

June 27, 2014 admin

8 Rounds 3 Deadlift (70-75%) 6 box jumps (if able go higher than usual)