2014-07-25
21-15-9 Box jump Wall ball Every minute on the minute do 5 deadlifts then pick up where you left off
2014-07-24
5 Turkish getup 15 alt KB snatch 25 KBS 35 goblet squat 400 m run 35 goblet squat 25 KBS...
2014-07-21
Death by Burpee 1 Burpee during min 1 2 burpees during min 2 3 burpees during min 3 … Continue...
2014-07-17
50 wall ball 75 med ball sit-ups 50 pullups 75 mountain climbers 50m bear crawl ***breakup however you want
2014-07-15
4 rounds 30 sec thrusters 30 sec rest 45 sec HS hold 45 sec rest 30 sec t2b 30 sec...
2014-07-14
3 rounds 400M run 12 goblet lunge 18 KBS **double your time and do that many Burpees at the end