2023-10-30
Max out week for Squatober! Tuesday is the official day but if you can’t make it that night then feel...
2023-10-23
This is essentially the final week of Squatober. Hopefully you’re feeling the difference and if you’ve hung in there this...
2023-10-16
Continuing on to week 3 of Squatober. As usual the percentages are based on your training max. Also, you’ll likely...
2023-10-09
Continuing with Squatober this week. Remember, if you’re doing the squats there likely won’t be time to do the accessory...
2023-10-02
Congratulations to John and Frank for completing the Turkish Getup challenge last week! They will receive a gift card to...
2023-09-25
We are finishing a 3-month strength block so take this week to re-max on your lifts. You can use this...
2023-09-18
Monday- Back Squat: 5 @ 40%, 5 @ 50%, 5 @ 60% 10 Min Emom- Strict Press 10, 10, 9,...
2023-09-11
Mon Back Squat – 5×75%, 3×85%, 1+95% 10min EMOM Alt – 5HSPU (DB Strict Press); 10 T2B — 4 Rounds...
2023-09-4
Monday- Labor Day Tuesday- Back Squat: 3 @ 70%, 3 @ 80%, 3 @ 90% 10 Min Alt Emom- 5...
2023-08-28
We are nearing the end of the month, are you going to make it to 4500 pushups/situps? We’ll have a...