2023-07-17
We are just over half-way done with the 2500/1875m bike challenge. Hopefully you won’t miss out on the amazing prize...
2023-07-10
We’ve got a couple of challenges for you to try. First, we have the 2500/1875 bike calories challenge. The idea...
2023-07-03
We’ll be closed Monday but there will be open gym from 9-11am on the 4th. Come join us for a...
2023-06-26
I wanted to once again chat about the weights we choose to lift. It’s natural to strive for heavier loads,...
2023-06-19
Monday: Back squat- 8@65%, 8@70%, 6@75%,4@80%, 2@85% Between each set do 10 Bulgarian split squats (5L+5R) — 4 Rounds 5...
2023-06-12
Monday Squat Snatch – 10×2 @ 60% Between each set do 5 ring rows — 3 rds 15 cals 15...
2023-06-05
Monday 4 rds 10 cal row 10 sumo deadlift high pulls 10 ring dips Tuesday 5 Sets 1 power snatch+...
2023-05-29
We want to express our sincerest gratitude to everyone who participated in Murph on Memorial Day. Thank you for joining...
2023-05-22
This Memorial Day, we will once again be taking on the hero workout called Murph and invite you to join...
2023-05-15
Last week I discussed using the Velocity Diet as a short-term, aggressive approach to fat loss. It typically involves consuming...