2014-08-08
15 min AMRAP 10sec L-hang 10m Bear Crawl Run 200m Increase by 10sec, 10m, and 200m every round. Work until...
2014-08-07
30 lunges 30 box jumps 30 kettlebell swings 20 lunges 20 box jumps 20 kettlebell swings 10 lunges 10 box...
2014-08-06
3 Rounds 5 Strict Pull-ups 5 Strict Handstand push-up 3 Rounds 10 pull-ups 10 dips 3 Rounds 15 jumping pull-ups...
2014-08-05
5 Rounds 2min Run 200m 5 Snatch Bar facing burpee AMRAP to finish the round Rest 1 min between rounds...
2014-08-01
With a partner 200 lunges 150 box jumps 100 push-ups 50 t2b ***break up however you want
2014-07-30
30 KB snatch 40 wall ball 40 KB Swing 30 Burpees over wall ball 15 KB snatch 20 wall ball...
2014-07-28
800m run 10 power snatch (~50% 1RM) 400m run 15 power snatch 200m run 20 power snatch