2014-08-22
10 Power Cleans —— 5 Rounds 5 Pullups 10 Pushups 15 Squats —— 10 Power Cleans —— 5 Rounds 5...
2014-08-21
8 Rounds of 60sec 2 wall walks 20 jumping alternate lunges AMRAP Snatch Rest 1min between rounds
2014-08-18
5 Rounds 15 Box Jumps 12 Push Press 9 Toes to Bar Rest exactly 1 min between rounds
2014-08-15
2min to complete each of the 4 couplets with 2min rest between 30 cals air dyne AMRAP Dips Row 350...
2014-08-14
5 Rounds In 90 sec complete 30 double unders 15 snatch AMRAP situps in the remaining time Rest 1min between...
2014-08-13
Death by Bodyweight Complete 1 pull-up, 1 push-up and 1 box jump in the first min Add one rep to...