admin – Page 78 – 316 Fitness In Wichita

DT 5 rounds 12 deadlift (155/105) 9 hang power cleans 6 push jerks

2014-08-15

September 15, 2014 admin

10 wall walks Then 5 rounds 10 box jumps 15 kb swings Then 10 wall walks

2014-09-12

September 12, 2014 admin

Every 3 min for 21 min 7 thrusters 7 t2b 200 m run

2014-09-11

September 11, 2014 admin

15-10-5 Deadlift (60%) 30-20-10 Kb swings 60-40-20 Double Unders

2014-09-10

September 10, 2014 admin

12 min amrap Ladder 3..6…9…12….. Snatch V ups

2014-09-09

September 8, 2014 admin

10 min AMRAP 12 push press 12 box jumps

2014-09-08

September 8, 2014 admin

2 Rounds 1 minute to complete: 100 yard sprint (50 yards out and back) 2 minutes to complete: 200 yard...

2014-09-05

September 4, 2014 admin

8 min AMRAP 5 clean and jerks 10 alternating pistols (scaled pistols, banded pistols or step ups)

2014-09-04

September 3, 2014 admin

8 min AMRAP 20 Double unders, 1 power snatch 20 Double unders, 2 power snatch 20 Double unders, 3 power...

2014-09-03

September 2, 2014 admin

5 rounds 200m run 20 wallball -each time you break the wallballs up do 5 burpees