2014-09-05
8 min AMRAP 5 clean and jerks 10 alternating pistols (scaled pistols, banded pistols or step ups)
2014-09-04
8 min AMRAP 20 Double unders, 1 power snatch 20 Double unders, 2 power snatch 20 Double unders, 3 power...
2014-09-03
5 rounds 200m run 20 wallball -each time you break the wallballs up do 5 burpees
2014-09-02
10 min AMRAP 20 alternating kettlebell snatch 20 alternating kettlebell lunges 10 Toes to Bar
2014-09-01 – Workout & Labor Day Hours
There will be two classes – 10 & 11am WOD There will be 6 stations and we will rotate between...
2014-08-29
Run 800m 21 Toes to Bar 3 Wall Walks Run 400m 15 Toes to Bar 3 Wall Walks Run 200m...
2014-08-27
5 Rounds In 60 seconds 10 Burpees AMRAP Kettlebell Swing Rest 1 min between rounds 5 Rounds In 60 seconds...
2014-08-26
4 Rounds 25 Push Press (75# max) 50 double unders (2x singles + 4 burpees) If you finish in under...
2014-08-25
10min AMRAP 1 Snatch 5 Pullups 10 Wall ball Add 1 rep to each movement every round