2014-10-16
3 min Amrap 200m run 1 rope climb Rest 1 min 3 min Amrap 10 deadlift 5 pistols (each leg)...
2014-10-14
12 min Amrap 6 rounds Run 200m 12 wall ball then Max effort burpees with remaining time. Score is #...
2014-10-10
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...
2014-10-07
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want