The Daily Extra
I know some of you are looking for additional work you can do on top of the regular classes, so...
2014-10-27
3 Rounds 3 min AMRAP 5 Front Rack Lunges (L+R=1) 10 Shoulder to Overhead 15 Lateral Jumps over barbell Rest...
Trying Something Different… like Swimming
I decided earlier this year that if I wanted to call myself “fit” I probably needed to know how to...
Life’s Non-Linearities
I got to watch K-State football blank Texas today which is always enjoyable – I mean who doesn’t like to...
2014-10-24
With a partner 20min amrap Run 400m (together) 50 Toes to bar 50 box jumps 50 hand release pushups one...
2014-10-22
Every 2min for 16min 12 KB Step ups (6 each leg, alternating) 9 KB Swings 6 Burpees Scores are your...
2014-10-21
800m Run 5 kettlebell snatches (each arm) 10 wallball Run 400 10 kb snatches e/a 20 wb Run 200 15...
2014-10-20
Death by Power Snatch, Overhead Squat and Situps Minute 1 1 power snatch 1 ohs 1 sit up Minute 2...
2014-10-17
50 Double Unders 21 front squat 21 push press 50 double unders 15 front squat 15 push press 50 double...