2014-10-21
800m Run 5 kettlebell snatches (each arm) 10 wallball Run 400 10 kb snatches e/a 20 wb Run 200 15...
2014-10-20
Death by Power Snatch, Overhead Squat and Situps Minute 1 1 power snatch 1 ohs 1 sit up Minute 2...
2014-10-17
50 Double Unders 21 front squat 21 push press 50 double unders 15 front squat 15 push press 50 double...
2014-10-16
3 min Amrap 200m run 1 rope climb Rest 1 min 3 min Amrap 10 deadlift 5 pistols (each leg)...
2014-10-14
12 min Amrap 6 rounds Run 200m 12 wall ball then Max effort burpees with remaining time. Score is #...
2014-10-10
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...
2014-10-07
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want