Thanksgiving GraceMed 5k
Let me start by saying that I am not a runner. I’m convinced there are two types of people in...
2014-10-29
5 Rounds 10 Goblet Squats 10 KB Swings 10 Box Jumps Every minute on the minute stop where you are...
2014-10-28
6 rounds: :30 sec Max Effort Pull-ups (no more than 12 per round) :30 sec rest :30 sec ME shuttle...
The Daily Extra
I know some of you are looking for additional work you can do on top of the regular classes, so...
2014-10-27
3 Rounds 3 min AMRAP 5 Front Rack Lunges (L+R=1) 10 Shoulder to Overhead 15 Lateral Jumps over barbell Rest...
Trying Something Different… like Swimming
I decided earlier this year that if I wanted to call myself “fit” I probably needed to know how to...
Life’s Non-Linearities
I got to watch K-State football blank Texas today which is always enjoyable – I mean who doesn’t like to...
2014-10-24
With a partner 20min amrap Run 400m (together) 50 Toes to bar 50 box jumps 50 hand release pushups one...
2014-10-22
Every 2min for 16min 12 KB Step ups (6 each leg, alternating) 9 KB Swings 6 Burpees Scores are your...