2014-11-17
4 Rounds 10 Overhead Squat 10 Kettlebell Snatch 10 Front rack lunge
Enjoy the Journey
I will fully admit to being a movie snob. Actually that makes it sound like I’m some kind of hipster...
2014-11-14
Death by clean and jerk 1 C&J in 1st minute 2 C&J in 2nd minute … continue until you can’t...
2014-11-13
30-20-10 Kettlebell Swing Wall Ball 2x Double Unders (or 1x if inefficient at double unders) Dxtra – 6 Rounds of...
2014-11-12
4 rounds 3min AMRAP 10 deadlift 5 power snatch 10 situps 1:30 rest between rounds
2014-11-11
Thank you to all the past and present veterans that have served to keep my family and this country safe....
Triathlon Results
Completed my first sprint triathlon yesterday and let’s just say there’s plenty of room for improvement. I was about 40...
2014-11-10
4 rounds of Cindy 800m Run 3 rounds of Cindy 400m Run 2 rounds of Cindy 200m Run 1 Round...
2014-11-07
8 min AMRAP 10 Box Jumps 20 sec handstand Hold 10 Air squats 20 sec L-hang Dxtra – 10 Muscle...
2014-11-06
50 Power Snatch 50 Push Press Start with 3 burpees and continue to do 3 burpees every minute on the...