2014-11-10
4 rounds of Cindy 800m Run 3 rounds of Cindy 400m Run 2 rounds of Cindy 200m Run 1 Round...
2014-11-07
8 min AMRAP 10 Box Jumps 20 sec handstand Hold 10 Air squats 20 sec L-hang Dxtra – 10 Muscle...
2014-11-06
50 Power Snatch 50 Push Press Start with 3 burpees and continue to do 3 burpees every minute on the...
2014-11-05
15 Deadlift 15 Pullups Run 400m 12 Deadlift 12 Pullups Run 200m 9 Deadlift 9 Pullups Run 400m 6 Deadlift...
Certainty and No Doubt
Another political season has come and gone and I see the usual chatter – some are going to move to...
2014-11-04
5 Rounds 30 Double Unders 12 Goblet Lunges 6 Goblet Squats Dxtra – Practice lapping or shouldering the stone
2014-11-03
8min AMRAP 10 Wallball 10 Toes to bar 10 Pushups Dxtra – 10 Rope Climbs or practice the technique if...
A Vonnegut Halloween
Seeing all the Halloween costumes in my facebook feed made me think of this Kurt Vonnegut quote – “We are...
2014-10-31
50 Double unders 15-12-9-6-3 Toes to bar Hang Power Clean 50 Double unders Dxtra 2min AMRAP of milk duds
2014-10-30
8min AMRAP 4 rounds 4 Handstand Pushup 8 Deadlift (60%) 12 Mountain Climbers (l+r=1) with remaining time do max effort...