2014-12-02
5 Rounds 30 Double Unders (2x singles) 15 snatch Rest 1:2 – half as long as it took to complete...
2014-12-01
Burpee/Pullup Ladder 9min AMRAP 2 Burpee + 2 Pullup 4 Burpee + 4 Pullup 6 Burpee + 6 Pullup …...
2014-11-27
20 Ground to Overhead 20 HR pushups 50 double unders Rest 1min 15 G2OH 15 clapping pushups 40 DU Rest...
Thanksgiving Holiday Hours
Wed – Normal Thurs – 6am only Fri – 10-noon (open gym) Sat/Sun – Normal
2014-11-25
2 rounds 14 Thrusters 14 Pullups rest 1 min 2 rounds 12 power cleans 12 dips rest 1 min 2...
2014-11-24
1min burpees 3 roumds 20 split jumps 15 situps 10 deadlift (~65%) 1 min burpees
2014-11-20
8 min amrap 8 Power Snatch 16 Mountain Climbers 8 pushups Every minute on the minute stop and complete 4...
2014-11-19
5 rounds 2Min 15 Wall ball 10 KB Swing 5 Goblet Squats ME down and backs Rest 1 min