2014-12-15
EMOTM for 20min 5 Pullups 10 Pushups 15 Squats If you fail to complete a full round within a minute...
2014-12-12
15 min AMRAP 10 Pullups 10 Goblet Squats 5 Down and backs (shuttle run) Rest 1:1
2014-12-11
No 6AM class this friday 5 Rounds 6 Handstand Pushups 12 Deadlifts 24 Double Unders Dxtra: 3min max kb snatches
2014-12-10
3 Rounds 3min AMRAP 6 Box Jump Overs 9 Push Press 12 Situps Rest 1min between rounds Dxtra: Back Extension...
The CrossFit 316 Family is Amazing!
For those of you that might not know, Mike’s boy has suffered an unfortunate and rare blood condition that crippled...
2014-12-08
5 Rounds 10 Toes to Bar 10 Power Snatches 10 Wall Ball Dxtra: 30 pistols – find a way to...
2014-12-05
4min/3min/2min AMRAP 5 clapping pushups 10 goblet step ups (l+r=2) 15 swings Rest 2min/1.5min between rounds. Pick up where you...
2014-12-04
4 Rounds 10 DL 20 lateral jumps (try same height as box jumps) 30 situps Dxtra: ME Turkish getup (l&r)...
2014-12-03
4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...