2014-11-20
8 min amrap 8 Power Snatch 16 Mountain Climbers 8 pushups Every minute on the minute stop and complete 4...
2014-11-19
5 rounds 2Min 15 Wall ball 10 KB Swing 5 Goblet Squats ME down and backs Rest 1 min
Enjoy the Journey
I will fully admit to being a movie snob. Actually that makes it sound like I’m some kind of hipster...
2014-11-14
Death by clean and jerk 1 C&J in 1st minute 2 C&J in 2nd minute … continue until you can’t...
2014-11-13
30-20-10 Kettlebell Swing Wall Ball 2x Double Unders (or 1x if inefficient at double unders) Dxtra – 6 Rounds of...
2014-11-12
4 rounds 3min AMRAP 10 deadlift 5 power snatch 10 situps 1:30 rest between rounds
2014-11-11
Thank you to all the past and present veterans that have served to keep my family and this country safe....
Triathlon Results
Completed my first sprint triathlon yesterday and let’s just say there’s plenty of room for improvement. I was about 40...