2014-12-05
4min/3min/2min AMRAP 5 clapping pushups 10 goblet step ups (l+r=2) 15 swings Rest 2min/1.5min between rounds. Pick up where you...
2014-12-04
4 Rounds 10 DL 20 lateral jumps (try same height as box jumps) 30 situps Dxtra: ME Turkish getup (l&r)...
2014-12-03
4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...
2014-12-02
5 Rounds 30 Double Unders (2x singles) 15 snatch Rest 1:2 – half as long as it took to complete...
2014-12-01
Burpee/Pullup Ladder 9min AMRAP 2 Burpee + 2 Pullup 4 Burpee + 4 Pullup 6 Burpee + 6 Pullup …...
2014-11-27
20 Ground to Overhead 20 HR pushups 50 double unders Rest 1min 15 G2OH 15 clapping pushups 40 DU Rest...
Thanksgiving Holiday Hours
Wed – Normal Thurs – 6am only Fri – 10-noon (open gym) Sat/Sun – Normal
2014-11-25
2 rounds 14 Thrusters 14 Pullups rest 1 min 2 rounds 12 power cleans 12 dips rest 1 min 2...
2014-11-24
1min burpees 3 roumds 20 split jumps 15 situps 10 deadlift (~65%) 1 min burpees