2015-01-06
10min AMRAP 3….6…9. (Add 3 reps each time) Ground to overhead Box jumps 30 double unders after each
2014-12-30
3 Rounds 12 clean and jerk 12 burpees over the bar Do 25 double unders after every round
2014-12-23
12 Days of Christmas 1 Power Snatch 2 Ring dips 3 Burpees 4 Pullups 5 Toes to Bar 6 Pushups...
2014-12-22
DT 5 Rounds 12 Deadlift (~40% 1RM) 9 Hang Power Clean (~50% 1RM) 6 Push Jerk (~60% 1RM) Pick the...
Holiday Hours
Mon 12/22 – Regular Hours Tues 12/23 – Regular Hours Wed 12/24 – 10-Noon (Open Gym) Thurs 12/25 – Closed...
2014-12-18
75 box jumps 100 kettlebell swings 150 double unders break up however you want
2014-12-17
8min AMRAP Deadlift and Bar facing burpee ladder 1 DL (50% or less) 1 bar facing burpee 2 DL 2...
2014-12-16
Death by Clean & Jerk Do 1 CJ the first minute Do 2 CJ the second minute etc continue until...