2023-09-25
We are finishing a 3-month strength block so take this week to re-max on your lifts. You can use this...
2023-09-18
Monday- Back Squat: 5 @ 40%, 5 @ 50%, 5 @ 60% 10 Min Emom- Strict Press 10, 10, 9,...
2023-09-11
Mon Back Squat – 5×75%, 3×85%, 1+95% 10min EMOM Alt – 5HSPU (DB Strict Press); 10 T2B — 4 Rounds...
2023-09-4
Monday- Labor Day Tuesday- Back Squat: 3 @ 70%, 3 @ 80%, 3 @ 90% 10 Min Alt Emom- 5...
2023-08-28
We are nearing the end of the month, are you going to make it to 4500 pushups/situps? We’ll have a...
2023-08-21
I wanted to welcome two of our coaches to their more permanent time slot. Jamie and Snyder have been coaching...
2023-08-14
It is with a mix of excitement and sadness that we announce Sophia’s last coaching day with us will be...
2023-08-07
Congratulations to those that completed last month’s challenge! Eric, Frank and Snyder were the finishers with Eric being the big...
2023-07-31
Monday- Back Squat: 5 @ 65%, 5 @ 75%, 5 @ 85% Strict Pullups: 3×10 — 30 Pushups 50 Bike...
2023-07-24
Wednesday marks the last day of an era at our gym. We bid farewell to Coach Shelby who has been...