2024-01-08
Hope everyone is getting back into a routine for 2024. I thought I’d share the results from a study that...
2024-01-01
With 2024 here it’s time to get back in the gym after a couple of gluttonous weeks. Look forward to...
2023-12-26
The Christmas party was a lot of fun so thank you to everyone who was able to attend! One more...
2023-12-18
We have the Gym Christmas part on Saturday Dec 23 starting at 6pm. Bring a white elephant gift if you...
2023-12-11
Mon 2 Power Clean + 1 Jerk – 70%, 75%, 75%, 80%, 80% Front Squat 4×5 – 65%, 70%, 75%,...
2023-12-04
Mon Snatch – Singles at 75%, 80, 85, 80, 85, 90 Back Squat 3×6 – 65%, 70%, 75% — 12min...
2023-11-27
Mon Snatch – work to a heavy single Front Squat – work to a heavy double — 10->1 Double DB...
2023-11-20
Nice job to everyone that took on the Turkey Trot (results here) this past Saturday. Shoutout to Frank who finished...
2023-11-13
We are continuing with the olympic lift progression so be sure to write down the weights you use each day....
2023-11-06
There were several PRs from Squatober so congratulations to everyone that took on that challenge! After a month of squatting...