2014-12-18
75 box jumps 100 kettlebell swings 150 double unders break up however you want
2014-12-17
8min AMRAP Deadlift and Bar facing burpee ladder 1 DL (50% or less) 1 bar facing burpee 2 DL 2...
2014-12-16
Death by Clean & Jerk Do 1 CJ the first minute Do 2 CJ the second minute etc continue until...
2014-12-15
EMOTM for 20min 5 Pullups 10 Pushups 15 Squats If you fail to complete a full round within a minute...
2014-12-12
15 min AMRAP 10 Pullups 10 Goblet Squats 5 Down and backs (shuttle run) Rest 1:1
2014-12-11
No 6AM class this friday 5 Rounds 6 Handstand Pushups 12 Deadlifts 24 Double Unders Dxtra: 3min max kb snatches
2014-12-10
3 Rounds 3min AMRAP 6 Box Jump Overs 9 Push Press 12 Situps Rest 1min between rounds Dxtra: Back Extension...
The CrossFit 316 Family is Amazing!
For those of you that might not know, Mike’s boy has suffered an unfortunate and rare blood condition that crippled...
2014-12-08
5 Rounds 10 Toes to Bar 10 Power Snatches 10 Wall Ball Dxtra: 30 pistols – find a way to...