2015-01-19
Here’s another Open workout for you to try from 2011. If capable, try and do this prescribed which means at...
2015-01-16
Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...
2015-01-15
12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans
2015-01-14
Jenn got a PR on the front squat and wanted to make sure Coach Craig knew she didn’t skip the...
2015-01-13
10min AMRAP 5 shoulder to overhead 115/75 10 deadlift 115/75 15 box jump This was a workout from the open...
2014-01-12
2 Rounds 50 Double Unders (2x Singles) 40 Kettlebell Swings 30 Situps 20 Front Squats 10 Dips Rest 1:1 between...
2014-01-09
40 back squats 30 swings 30 front squats 20 swings 20 ohs 10 swings Try to use the same weight...
2015-01-08
Tabata Alternating Kettlebell Snatch Rest 1min Tabata Hollow Rocks Rest 1min Tabata Down and Backs
The Open is Coming
Each year the CrossFit Games season starts off with the CrossFit Open. This is a worldwide competition created to give...
2015-01-07
5 Rounds 20 Goblet Squats 10 Burpees Rest 2:1 Each round should be all out effort – sprint!