admin – Page 68 – 316 Fitness In Wichita

4 Rounds 30 split jumps 20 wall ball 10 handstand pushups

2015-02-02

February 2, 2015 admin

12min AMRAP 50 Double Unders 40 Front Squats 30 Pullups 20 Ring Dips

2015-01-30

January 30, 2015 admin

10min AMRAP 30 Mountain Climbers 12 Shoulder to Overhead 10 Toes to Bar

2015-01-29

January 28, 2015 admin

3 Rounds 25 swings 15 box jumps 10 Deadlifts (~65%)

2015-01-28

January 28, 2015 admin

Another open workout from the past. If you can do the prescribed weight then go for it. 7 min AMRAP...

2015-01-27

January 26, 2015 admin

4 min AMRAP 8 weighted lunges (4/4) 8 Burpees Rest 2:00 4 min AMRAP 8 alt kb snatches (4/4) 8...

2015-01-23

January 23, 2015 admin

20-15-10-5 Thrusters Box Jumps

2015-01-22

January 22, 2015 admin

7:00 amrap 10 sit ups 5 snatches 30 double unders

2015-01-21

January 21, 2015 admin

Didn’t get to ring the PR cowbell much yesterday 🙁 But Mike did get a PR OHS so there was...

2015-01-20

January 20, 2015 admin

9min AMRAP 10 Deadlifts (50%) 8 lat hand release Burpees over bar 6 HSPU