2015-01-08
Tabata Alternating Kettlebell Snatch Rest 1min Tabata Hollow Rocks Rest 1min Tabata Down and Backs
The Open is Coming
Each year the CrossFit Games season starts off with the CrossFit Open. This is a worldwide competition created to give...
2015-01-07
5 Rounds 20 Goblet Squats 10 Burpees Rest 2:1 Each round should be all out effort – sprint!
2015-01-06
10min AMRAP 3….6…9. (Add 3 reps each time) Ground to overhead Box jumps 30 double unders after each
2014-12-30
3 Rounds 12 clean and jerk 12 burpees over the bar Do 25 double unders after every round
2014-12-23
12 Days of Christmas 1 Power Snatch 2 Ring dips 3 Burpees 4 Pullups 5 Toes to Bar 6 Pushups...
2014-12-22
DT 5 Rounds 12 Deadlift (~40% 1RM) 9 Hang Power Clean (~50% 1RM) 6 Push Jerk (~60% 1RM) Pick the...
Holiday Hours
Mon 12/22 – Regular Hours Tues 12/23 – Regular Hours Wed 12/24 – 10-Noon (Open Gym) Thurs 12/25 – Closed...