2015-02-18
100 Double Unders 10-8-6-4-2 Handstand Pushup Front squat Shoulder to Overhead then 100 Double Unders Scale the DU to something...
2015-02-17
In 12 minutes complete: 5 rounds: 10 Power snatch 10 Pull ups 20 lateral hops over bar Max Effort rope...
2015-02-13
Quick thought for the day – If you want to change your body composition then you should work as hard...
2015-02-12
Death by wall ball+burpee 1 wb+burpee in min 1 2 wb+2 burpee in min 2 Continue adding 1 of each...
Deadlift Training & 2015-02-11 WOD
Thought I’d share a few thoughts on training the deadlift. Many people I’ve seen over the years come in with...
2015-02-10
6 Rounds Every 3min Run 200m 10 hand release pushups 10 kb snatch (single arm)
2015-02-09
Cheryl got two pull-ups yesterday and those were the first pull-ups she’s ever done in her life! Wish I could’ve...
2015-02-06
5 min AMRAP: 5 Power cleans 10 down and backs Rest 2 min 5 min AMRAP: 5 Toes to Bar...
2015-02-04
20-15-10-5 Shoulder to Overhead 30-30-30-30 Air Squat 5-10-15-20 Kettlebell Swings