2015-01-22
7:00 amrap 10 sit ups 5 snatches 30 double unders
2015-01-21
Didn’t get to ring the PR cowbell much yesterday 🙁 But Mike did get a PR OHS so there was...
2015-01-19
Here’s another Open workout for you to try from 2011. If capable, try and do this prescribed which means at...
2015-01-16
Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...
2015-01-15
12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans
2015-01-14
Jenn got a PR on the front squat and wanted to make sure Coach Craig knew she didn’t skip the...
2015-01-13
10min AMRAP 5 shoulder to overhead 115/75 10 deadlift 115/75 15 box jump This was a workout from the open...
2014-01-12
2 Rounds 50 Double Unders (2x Singles) 40 Kettlebell Swings 30 Situps 20 Front Squats 10 Dips Rest 1:1 between...
2014-01-09
40 back squats 30 swings 30 front squats 20 swings 20 ohs 10 swings Try to use the same weight...