admin – Page 66 – 316 Fitness In Wichita

5 min AMRAP: 5 Power cleans 10 down and backs Rest 2 min 5 min AMRAP: 5 Toes to Bar...

2014-02-05

February 5, 2015 admin

21-15-9 Burpee box jumps Power Snatches

2015-02-04

February 4, 2015 admin

20-15-10-5 Shoulder to Overhead 30-30-30-30 Air Squat 5-10-15-20 Kettlebell Swings

2015-02-03

February 3, 2015 admin

4 Rounds 30 split jumps 20 wall ball 10 handstand pushups

2015-02-02

February 2, 2015 admin

12min AMRAP 50 Double Unders 40 Front Squats 30 Pullups 20 Ring Dips

2015-01-30

January 30, 2015 admin

10min AMRAP 30 Mountain Climbers 12 Shoulder to Overhead 10 Toes to Bar

2015-01-29

January 28, 2015 admin

3 Rounds 25 swings 15 box jumps 10 Deadlifts (~65%)

2015-01-28

January 28, 2015 admin

Another open workout from the past. If you can do the prescribed weight then go for it. 7 min AMRAP...

2015-01-27

January 26, 2015 admin

4 min AMRAP 8 weighted lunges (4/4) 8 Burpees Rest 2:00 4 min AMRAP 8 alt kb snatches (4/4) 8...

2015-01-23

January 23, 2015 admin

20-15-10-5 Thrusters Box Jumps