2015-03-23
Don’t forget to submit your scores by 7pm tonight! Every 2:30 for 10min do 200m run AMRAP burpee box jumps...
2015-03-19
Open workout 15.4 comes out tonight. If you’re planning to do it on Friday then don’t kill yourself today. 8min...
2015-03-18
I wasn’t too happy with my open performance on 15.3 – it wasn’t awful but I just felt like I...
2015-03-17 – Week 3 of the Open is Complete
Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁...
2015-03-12
4min AMRAP 20 double unders 15 goblet squat 10 kb snatch 5 handstand pushups — rest 2 mins and repeat
The Inevitability of Excuses and Success
Week 2 of the Open competition is in the books and we’ve had some really great performances. I know last...
2014-03-09
Last chance to redo 15.2 tonight but you have to submit your score by 7pm. For everyone else: 4 Rounds...
2015-03-06 Open 15.2
The 2nd open workout is here! This one is all about managing your pullups. For the scaled ladies, yes it...