2015-04-22
800m Run 21 Toes to bar 21 Jump Alt Lunges 400m Run 15 T2B 15 Jump Alt Lunges 200m Run...
2015-04-21
Grace – this is a benchmark workout. Go all out and compare to previous attempts and make sure you record...
2015-04-20
2 Rounds 1min Double Unders 1 min burpee pullups Rest 1min 1min Kettlebell Swings 1min Situps Rest 1min If you’re...
2015-04-14
50 Pullups 50 Pushups 50 Situps 50 Squats Complete all 50 reps of one exercise before moving on to the...
2015-04-13 – Thank You All for a Great 2 Year Anniversary BBQ and Baby Shower!
Thank you to everyone that showed up for the 2 year anniversary BBQ! We had a great workout, good eats...
2015-04-10 Anniversary BBQ Tomorrow
Tomorrow is our 2 Year Anniversary BBQ so there will be no 9am class. We will be doing Fight Gone...
2015-04-09
21-15-9 Push Press Toes to Bar Rest 2min 15-12-9 KB Snatch Burpees Rest 2min 12-9-6 Ring Dips Goblet Step ups