2015-03-26 – Moving Day This Saturday
Looks like we will finally be moving into the new building this Saturday. If you’re available to help it would...
2015-03-25
5 rounds :30 goblet squats :30 rest :30 handstand hold :30 rest :30 chin over bar hold (or scale to...
2015-03-24
One week left before the open is over! So far it’s been a blast to watch everybody push themselves, and...
2015-03-23
Don’t forget to submit your scores by 7pm tonight! Every 2:30 for 10min do 200m run AMRAP burpee box jumps...
2015-03-19
Open workout 15.4 comes out tonight. If you’re planning to do it on Friday then don’t kill yourself today. 8min...
2015-03-18
I wasn’t too happy with my open performance on 15.3 – it wasn’t awful but I just felt like I...
2015-03-17 – Week 3 of the Open is Complete
Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁...
2015-03-12
4min AMRAP 20 double unders 15 goblet squat 10 kb snatch 5 handstand pushups — rest 2 mins and repeat
The Inevitability of Excuses and Success
Week 2 of the Open competition is in the books and we’ve had some really great performances. I know last...