2015-04-13 – Thank You All for a Great 2 Year Anniversary BBQ and Baby Shower!
Thank you to everyone that showed up for the 2 year anniversary BBQ! We had a great workout, good eats...
2015-04-10 Anniversary BBQ Tomorrow
Tomorrow is our 2 Year Anniversary BBQ so there will be no 9am class. We will be doing Fight Gone...
2015-04-09
21-15-9 Push Press Toes to Bar Rest 2min 15-12-9 KB Snatch Burpees Rest 2min 12-9-6 Ring Dips Goblet Step ups
2015-04-08 & Strength Template Update
As you might’ve seen yesterday, or will see today, the 3 strength workouts posted for the week contain quite a...
Strength Template Update
We do strength work everyday but I’ve noticed that while some of you focus on one specific lift, say a...
2015-04-07
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
2015-04-06 Progress & Reminiscing
With our two year anniversary coming up it’s been fun to look back on where people started and where they...
2015-04-01
As a team we finished the open 45th this year which is ~30 spots better than last year. We also...
2015-03-31 The Open is Over & We are Finally Open at the New Location
So the open has come to an end. There will be plenty of updates to the leaderboard over the next...