admin – Page 62 – 316 Fitness In Wichita

21 back squats 21 Burpees 15 front squats 15 bar over Burpees 9 overhead squats 9 burpee box jumps All...

2015-05-05

May 4, 2015 admin

7min AMRAP 10 ground to overhead 20 lateral jumps over bar

2015-05-04

May 4, 2015 admin

5 Rounds of Cindy (as fast as possible) Rest 5min 5 Rounds of Cindy (as fast as possible) 1 Round...

2015-05-01

April 30, 2015 admin

10 Turkish Getup 20 HSPU 30 Snatch 40 Burpee Pullup 50 OH Walking Lunge 60m Bear Crawl Run 200m after...

2015-04-30

April 29, 2015 admin

30-25-20 Pushup Box Jump Toes to Bar

2015-04-29

April 28, 2015 admin

3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec

2015-04-28

April 27, 2015 admin

5 Rounds in 60sec 10 Burpees Max KBS Rest 1min 5 Rounds in 60sec 10 Burpees Max Situps Rest 1min...

2015-04-27

April 27, 2015 admin

5 Rounds 30 sec Thruster 30 sec Rest 30 sec Double Unders 30 sec Rest

2015-04-24

April 23, 2015 admin

5 Rounds 7 Deadlift 30 Air Squats 2 Turkish Getups

2015-04-23

April 22, 2015 admin

3 Rounds 4 min AMRAP 4 Snatches 8 Box Jumps 12 Pushups 1 min Rest