admin – Page 61 – 316 Fitness In Wichita

5 Rounds 30 sec Thruster 30 sec Rest 30 sec Double Unders 30 sec Rest

2015-04-24

April 23, 2015 admin

5 Rounds 7 Deadlift 30 Air Squats 2 Turkish Getups

2015-04-23

April 22, 2015 admin

3 Rounds 4 min AMRAP 4 Snatches 8 Box Jumps 12 Pushups 1 min Rest

2015-04-22

April 21, 2015 admin

800m Run 21 Toes to bar 21 Jump Alt Lunges 400m Run 15 T2B 15 Jump Alt Lunges 200m Run...

2015-04-21

April 20, 2015 admin

Grace – this is a benchmark workout. Go all out and compare to previous attempts and make sure you record...

2015-04-20

April 19, 2015 admin

2 Rounds 1min Double Unders 1 min burpee pullups Rest 1min 1min Kettlebell Swings 1min Situps Rest 1min If you’re...

2015-04-17

April 17, 2015 admin

10min AMRAP 3 Wall Walks 10 Toes to Bar 20 Walking Lunges (10L + 10R)

2015-04-16

April 15, 2015 admin

3 Rounds 3min AMRAP 30 Double Unders 15 Wall Ball Rest 2min between rounds

2015-04-15

April 15, 2015 admin

4 Rounds Run 400m 12 Power Snatch

2015-04-14

April 13, 2015 admin

50 Pullups 50 Pushups 50 Situps 50 Squats Complete all 50 reps of one exercise before moving on to the...