2015-06-04
10->1 front squat 1->10 pull-ups Every minute on the minute stop and complete 3 burpees then pick up where you...
2015-06-02
75 double unders 12-9-6-3 Power Snatch Handstand Push-up 75 double unders Scale DUs as needed. If you can do them,...
2015-06-01
Congrats to Chris Snyder for getting his 1st bar muscle up, then two in a row, then 3 in a...
2015-05-29
Congrats to Amy and Juston for major PR front squats yesterday! Also, props to Shelby for crushing the KB &...
2015-05-28
Partner DT Alternate rounds -5 rds each 12 Deadlift 9 hang power clean 6 shoulder to overhead one barbell for...
2015-05-27
Tuesday 50 kb swings 25 box jump 40 swings 20 box jump 30 swings 15 box jump 20 swings 10...
2015-05-26
7 min AMRAP 2 alt kb snatch (1/1) 10 double unders 4 alt kb snatch (2/2) 20 du 6 alt...
2015-05-22
20 thrusters Run 400 15 thrusters Run 400 10 thrusters Run 400 5 thrusters If you break the thrusters then...
2015-05-21
5 rounds 10 kb swings 10 burpees over the bar 10 (5/5) overhead lunge w/ barbell