2024-03-18
Thank you to Taylor for judging the bakeoff! It couldn’t have been judged any more fairly as I was the...
2024-03-11
MondayBench 6×6 @75-80%Farmer’s Carry 3×50′L Hang Accumulate 90 sec — 3 Rounds 20/15 Cals Row 2 Round Cindy Rest 2min...
2024-03-04
Today is the day to deliver your entry for the bake-off! Stay tuned to see who will win this major...
2024-02-26
For those of you competing in the bake-off, the dropoff date is next Monday, March 4. Who will be declared...
2024-02-19
The bake-off is now scheduled for Monday, March 4. Taylor will be the judge so bring in your dish sometime...
2024-02-12
MondayBack squat 5×10 @ 65% followed by 30 sec wall sit after each set — 21-15-9Hang Power CleansBurpee pull-ups*50 DU...
2024-02-05
Given the nicer weather again this week, we have a couple workouts that include running. Even if this isn’t your...
2024-01-29
MondayBack squat 8×3 (80%)Add 3 min plank (attempt to do 1 min reps) — Open 20.110 Rounds for Time:8 G2OH10...
2024-01-22
MondayBack squat 6×6 (70%)3×15 deficit calf raises — AMRAP 1810 Deadlifts15 T2B20 Burpees TuesdayYogi Bear Complex 4×1 (modified)Snatch pull+hang snatch+snatch...
2024-01-15
Mon 8×1 Bear Complex (increasing every 3 sets)3×15 Side raise & front raise — On a 20 minute clock:Row 2kthen...