2015-06-17
5 Rounds 10 Thrusters 10 Burpees over the bar
2015-06-15 – CrossFit 316 OldTown Throwdown Competitors and Victors
Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more...
No Classes Sat – 6/13
We will have no classes on Saturday since several individuals and coaches will be competing at the Old Town Throwdown...
2015-06-10
OldTown Throwdown Competition Workout #2 10min AMRAP – add 1rep each time you do a new movement – i.e. 1...
2015-06-08
1st Workout from the OldTown Throwdown Competition 4min AMRAP 5 Hang Power Clean 4 Front Squats 3 Push Press Rest...