Posts by admin

2015-06-17

2015-06-17

5 Rounds 10 Thrusters 10 Burpees over the bar

2015-06-16

2015-06-16

Every 3min for 15min Run 200m 10 Box Jumps 10 Snatches Scale as needed

2015-06-15 – CrossFit 316 OldTown Throwdown Competitors and Victors

2015-06-15 – CrossFit 316 OldTown Throwdown Competitors and Victors

Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more...

2015-06-12

2015-06-12

20-15-10-5 Burpees Box jump overs Kettlebell swings

2015-06-11

2015-06-11

10min AMRAP 25 Double Unders 10 Thruster 5 Toes to bar

No Classes Sat – 6/13

No Classes Sat – 6/13

We will have no classes on Saturday since several individuals and coaches will be competing at the Old Town Throwdown...

2015-06-10

2015-06-10

OldTown Throwdown Competition Workout #2 10min AMRAP – add 1rep each time you do a new movement – i.e. 1...

2015-06-09

2015-06-09

4 Rounds Run 400m 20 Situps 10 Pullups

2015-06-08

2015-06-08

1st Workout from the OldTown Throwdown Competition 4min AMRAP 5 Hang Power Clean 4 Front Squats 3 Push Press Rest...

2015-06-05

2015-06-05

12min AMRAP: 3 Shoulder to Overhead 3 Box Jumps Increase 3 each round