2015-05-26
7 min AMRAP 2 alt kb snatch (1/1) 10 double unders 4 alt kb snatch (2/2) 20 du 6 alt...
2015-05-22
20 thrusters Run 400 15 thrusters Run 400 10 thrusters Run 400 5 thrusters If you break the thrusters then...
2015-05-21
5 rounds 10 kb swings 10 burpees over the bar 10 (5/5) overhead lunge w/ barbell
Memorial Day Murph
Come join us for our 3rd Annual Memorial Day Murph workout! If you don’t know what Murph is, well I...
2015-05-20
4min AMRAP 5 hspu 10 snatches 15 sit ups 20 push ups 25 box jumps Rest 2min, pick up where...
2015-05-18
8min AMRAP 1 rep of complex (3 deadlift+ 3 hang power cleans + 3 front squats) 10 t2b
2015-05-15
10 Rounds In 1 minute do 20 Double Unders (or 20 singles) Run 100m Max Effort Snatches with remaining time...
2015-05-14
3 Rounds 30 wallballs 20 Burpees 10 pull ups -if break on wb you must run 200 with wallball
2015-05-13
5 rounds 10 front squats 10 shoulder to overhead 10 front rack step ups (5/5)