2015-07-02
12min AMRAP Run 400m 15 Overhead Squat If you break the OHS then complete 10 burpees before starting back up
2015-07-01
5min AMRAP 20 Situps 20m Bear Crawl 40 Double Unders Rest 2min 5min AMRAP 5 Pullup 10 Hang Snatch 15...
Max Week! 2015-06-29
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....
Coach Craig Says Goodbye
Craig has accepted a new job and will be moving out of town. It has been a privilege to have...
2015-06-25
10-8-6-4-2 Ground to Overhead 50-40-30-20-10 Double Unders 2-4-6-8-10 Front Rack Lunges