2015-07-16
Annie 50-40-30-20-10 Double Unders Situps
3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds
10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 KB Swings
7min AMRAP 3 Thruster 3 Chest-to-Bar Pullup 6 Thruster 6 C2B 9 Thruster 9 C2B … etc Continue adding 3...
Tailor-made for Chris Snyder… 80-60-40-20 Double Unders 40-30-20-10 Wall Ball
New strength template starts today! Was pumped to see so many PRs during max week – keep it up! Partner...
12min AMRAP Run 400m 15 Overhead Squat If you break the OHS then complete 10 burpees before starting back up
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Mon Deadlift - 3x5 @ 65%, 75%, 85%…
Mon Back Squat - Work to heavy single/max…