admin – Page 57 – 316 Fitness In Wichita

4 Rounds 10 Goblet Squats 10 Hand Release Pushups 10 Deadlift (~50-60% 1RM)

2015-06-19

June 19, 2015 admin

10min AMRAP 10 Pullups 10 Front Squats 10 Shoulder to Overhead

2015-06-18

June 18, 2015 admin

12-9-6-3 Handstand Pushup Deadlift Ring Dip

2015-06-17

June 17, 2015 admin

5 Rounds 10 Thrusters 10 Burpees over the bar

2015-06-16

June 16, 2015 admin

Every 3min for 15min Run 200m 10 Box Jumps 10 Snatches Scale as needed

2015-06-15 – CrossFit 316 OldTown Throwdown Competitors and Victors

June 15, 2015 admin

Blog, WOD

Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more...

2015-06-12

June 12, 2015 admin

20-15-10-5 Burpees Box jump overs Kettlebell swings

2015-06-11

June 11, 2015 admin

10min AMRAP 25 Double Unders 10 Thruster 5 Toes to bar

No Classes Sat – 6/13

June 10, 2015 admin

Blog

We will have no classes on Saturday since several individuals and coaches will be competing at the Old Town Throwdown...

2015-06-10

June 10, 2015 admin

OldTown Throwdown Competition Workout #2 10min AMRAP – add 1rep each time you do a new movement – i.e. 1...