Posts by admin

2015-07-16

2015-07-16

Annie 50-40-30-20-10 Double Unders Situps

2015-07-15

2015-07-15

21-15-9 Toes to Bar Overhead Squat Box Jump

2015-07-14

2015-07-14

3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds

2015-07-13

2015-07-13

10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 KB Swings

2015-07-10

2015-07-10

7min AMRAP 3 Thruster 3 Chest-to-Bar Pullup 6 Thruster 6 C2B 9 Thruster 9 C2B … etc Continue adding 3...

2015-07-09

2015-07-09

Run 800 45 Hang Power Snatch Run 400

2015-07-08

2015-07-08

Tailor-made for Chris Snyder… 80-60-40-20 Double Unders 40-30-20-10 Wall Ball

2015-07-07

2015-07-07

100 Push Press Every time you drop the bar Run 200m

2015-07-06

2015-07-06

New strength template starts today! Was pumped to see so many PRs during max week – keep it up! Partner...

2015-07-02

2015-07-02

12min AMRAP Run 400m 15 Overhead Squat If you break the OHS then complete 10 burpees before starting back up