admin – Page 57 – 316 Fitness In Wichita

Annie 50-40-30-20-10 Double Unders Situps

2015-07-15

July 15, 2015 admin

21-15-9 Toes to Bar Overhead Squat Box Jump

2015-07-14

July 14, 2015 admin

3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds

2015-07-13

July 13, 2015 admin

10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 KB Swings

2015-07-10

July 10, 2015 admin

7min AMRAP 3 Thruster 3 Chest-to-Bar Pullup 6 Thruster 6 C2B 9 Thruster 9 C2B … etc Continue adding 3...

2015-07-09

July 8, 2015 admin

Run 800 45 Hang Power Snatch Run 400

2015-07-08

July 8, 2015 admin

Tailor-made for Chris Snyder… 80-60-40-20 Double Unders 40-30-20-10 Wall Ball

2015-07-07

July 6, 2015 admin

100 Push Press Every time you drop the bar Run 200m

2015-07-06

July 6, 2015 admin

New strength template starts today! Was pumped to see so many PRs during max week – keep it up! Partner...

2015-07-02

July 2, 2015 admin

12min AMRAP Run 400m 15 Overhead Squat If you break the OHS then complete 10 burpees before starting back up