2015-07-31
4 Rounds 10 Deadlift ~50% 10 Pushups 10 Pullups 20 Jump & Touch
4 Rounds 10 Deadlift ~50% 10 Pushups 10 Pullups 20 Jump & Touch
5 Rounds For 1min: 40 Double Unders Max Effort Push Press Rest 1min between rounds then 5 Rounds For 1min:...
5min AMRAP 3-6-9-12… Burpee Wall Ball Rest 5min 5min AMRAP 1,2,3… Burpee over the bar Hang Power Snatch
12min AMRAP 5 Pullups 10 Pushups 15 Squats EMOTM stop and do 4 alternating kb snatches
5 Rounds 30 Double Unders (2x Singles + 3 Burpees) 15 Wall Ball 7 Snatch
Run 400m 30 Heavy KB Swings 10 KB Sumo DL High Pull Run 400m 20 Heavy KB Swings 20 KB...
7min AMRAP 3 Clean & Jerk 3 Toes to Bar 6 C&J 6 T2B 9 C&J 9 T2B etc
Every minute on the minute for 15min 1 Power Clean 2 Front Squats 4 bar-facing burpee Use 70% of your...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Mon Deadlift - 3x5 @ 65%, 75%, 85%…
Mon Back Squat - Work to heavy single/max…