admin – Page 56 – 316 Fitness In Wichita

4 Rounds 10 Deadlift ~50% 10 Pushups 10 Pullups 20 Jump & Touch

2015-07-30

July 30, 2015 admin

5 Rounds For 1min: 40 Double Unders Max Effort Push Press Rest 1min between rounds then 5 Rounds For 1min:...

2015-07-29

July 29, 2015 admin

5-10-15-20-25 Box Jump Kettlebell Swing Situps

2015-07-28

July 28, 2015 admin

5min AMRAP 3-6-9-12… Burpee Wall Ball Rest 5min 5min AMRAP 1,2,3… Burpee over the bar Hang Power Snatch

2015-07-24

July 24, 2015 admin

12min AMRAP 5 Pullups 10 Pushups 15 Squats EMOTM stop and do 4 alternating kb snatches

2015-07-23

July 23, 2015 admin

5 Rounds 30 Double Unders (2x Singles + 3 Burpees) 15 Wall Ball 7 Snatch

2015-07-22

July 22, 2015 admin

3 Rounds 12 burpees 40 Wall Ball Box Step-overs

2015-07-21

July 20, 2015 admin

Run 400m 30 Heavy KB Swings 10 KB Sumo DL High Pull Run 400m 20 Heavy KB Swings 20 KB...

2015-07-20

July 20, 2015 admin

7min AMRAP 3 Clean & Jerk 3 Toes to Bar 6 C&J 6 T2B 9 C&J 9 T2B etc

2015-07-17

July 17, 2015 admin

Every minute on the minute for 15min 1 Power Clean 2 Front Squats 4 bar-facing burpee Use 70% of your...