2015-08-13
12 Min Amrap 15 Box Jump overs 10 pushups 5 Deadlifts
2015-08-12
Run 800 4 Rounds 10 Power Snatch 20 Mountain Climbers 10 Lateral Burpees — Run 400
2015-08-10
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
Open Gym & Upcoming Masters World Cup Weightlifting Championships
There will be no coaches tomorrow during the Saturday classes as all the coaches will be at the MidWest Gridfest...
2015-08-05
2 Rounds 3min 400m Run Max effort pullups Rest 2min between rounds then 2 Rounds 3min 400m Run ME Power...