2015-08-19
14.1 Open Workout 10min AMRAP 30 Double Unders 15 Ground to Overhead (power snatch or clean and jerk)
A Proven and Simple Approach to Losing Body Fat
I know many of you have body composition and fat loss goals. Coming to the gym and working hard is...
2015-08-12
Run 800 4 Rounds 10 Power Snatch 20 Mountain Climbers 10 Lateral Burpees — Run 400
2015-08-10
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
Open Gym & Upcoming Masters World Cup Weightlifting Championships
There will be no coaches tomorrow during the Saturday classes as all the coaches will be at the MidWest Gridfest...