admin – Page 53 – 316 Fitness In Wichita

4 Rounds Cindy 16 snatches 4 Rounds Cindy 1 Round Cindy = 5 Pullups, 10 Pushups, 15 Squats

2015-09-14

September 14, 2015 admin

Every minute on the minute for 20min Run 100m 3 Hang power clean/front squat (even/odd)

2015-09-11

September 11, 2015 admin

4 Rounds 21 Wall Ball 15 Deadlift 9 Handstand Pushup

2015-09-10

September 10, 2015 admin

12min AMRAP 10 hang snatch 15 burpees 20 box jumps

2015-09-08

September 8, 2015 admin

75 Double Unders 4 Rounds 10 Toes to Bar 10 Shoulder to Overhead 75 Double Unders

2015-09-07 Open Gym

September 6, 2015 admin

Open gym from 10-noon for labor day. Come on in and squat!

2015-09-04

September 4, 2015 admin

21-15-9 Kb snatch Goblet squat Pushup Run 200m after each round

2015-09-03

September 3, 2015 admin

3 Rounds 30 KB swing 30 Wall Ball 30 Double Unders

2015-09-01

September 1, 2015 admin

50 Bar-Facing Burpees Every minute on the minute stop and do 3 Power Cleans then pick up where you left...

2015-08-31

August 31, 2015 admin

10min AMRAP 10 Front Rack Lunges (L=1, R=2, etc) 8 Power Snatch 6 Toes to Bar Use a LIGHT weight...