2015-10-19
Monday 3 Rounds 10 Cleans 20 Box Jumps 10 Burpees 20 Wall Ball Tues 40 Swings Run 400 30 Shoulder...
2015-10-12
Workouts for the Week: Mon Run 800 5 Rounds 10 Goblet Squats 10 Toes to bar Run 800 Tues 3min...
2015-10-05 -> 2015-10-09
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...
2015-09-23
10min AMRAP 1 Power Clean 2x Box Jumps 3x Pushups Add 1rep to power cleans every round and adjust box...
2015-09-22
50 Double Unders 50 KB Swings 50 Double Unders 50 Sit-ups 50 Double Unders 50 KB Snatches 50 Double Unders
2015-09-18
Run 800m 21 Goblet Squats 21 KB Swings Run 400m 15 Goblet Squats 15 KB Swings Run 200m 9 Goblet...
2015-09-17
4 Rounds 5 Deadlifts 5 Hang Power Clean 5 Push Press 50 Double Unders Deadlift, cleans and push press are...
2015-09-16
15-12-9 Dips Toes to Bar Wall Ball Every minute on the minute stop and complete 3 burpees