2015-09-04
21-15-9 Kb snatch Goblet squat Pushup Run 200m after each round
2015-09-01
50 Bar-Facing Burpees Every minute on the minute stop and do 3 Power Cleans then pick up where you left...
2015-08-31
10min AMRAP 10 Front Rack Lunges (L=1, R=2, etc) 8 Power Snatch 6 Toes to Bar Use a LIGHT weight...
Squatember
The new strength template will have a large dose of squats. The volume is down but the intensity is high....
2015-08-26
4min AMRAP 20 Double Unders 10 Toes to Bar Rest 1min 4min AMRAP 10 Goblet Squats 10 Push Press Rest...
2015-08-24
4 Rounds 200m Run 20 wall ball 20 KB swings 5 burpee penalty if WB or KBS aren’t unbroken