12/24 Open Gym – No 6AM
Just a reminder that we will have open gym tomorrow (12/24) from 10-noon and no 6AM class. Come in and...
Just a reminder that we will have open gym tomorrow (12/24) from 10-noon and no 6AM class. Come in and...
Mon 3 Rounds 12 KB swing 12 hang snatch 12 toes to bar 12 thruster Tues 9->1 Cleans Lunges Burpee...
Monday 12min AMRAP 8 Thrusters 12 Jumping Pullups 16 Situps Tues 4 Rounds 20 KB Swings 15 Burpees 10 Goblet...
Mon 21-15-12-9 Toes to Bar Push Press Box Jump Tues 5 Rounds 12 Wall Ball 15 Situps w/ Wall Ball...
Mon 12min AMRAP 10 burpee 20 kb swing 30 situps Tues 5 Rounds 10 Clean and Jerk 50 Double Unders...
Mon 3min AMRAP Burpee Pullups Rest 1min 3min AMRAP 10 Goblet Squats 30 Double Unders Rest 1min 3min AMRAP Alt...
Mon 10min AMRAP 1 Pullup, 2 Pushup, 3 Squats, 4 Pullup, 5 Pushup, 6 Squats, … Continue to add one...
Mon Death by Clean and Jerk 1 rep in 1st min 2 reps in 2nd min etc… until you can...
Mon 7 Rounds 3 Pullups (strict if able) 10 Wall Ball 15 KB Swing 20 Double Unders Tues 15min AMRAP...
This week starts a new strength cycle. The Squat Everyday program over the last two months was, by far, the...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Mon Deadlift - 3x5 @ 65%, 75%, 85%…
Mon Back Squat - Work to heavy single/max…