2015-09-23
10min AMRAP 1 Power Clean 2x Box Jumps 3x Pushups Add 1rep to power cleans every round and adjust box...
2015-09-22
50 Double Unders 50 KB Swings 50 Double Unders 50 Sit-ups 50 Double Unders 50 KB Snatches 50 Double Unders
2015-09-18
Run 800m 21 Goblet Squats 21 KB Swings Run 400m 15 Goblet Squats 15 KB Swings Run 200m 9 Goblet...
2015-09-17
4 Rounds 5 Deadlifts 5 Hang Power Clean 5 Push Press 50 Double Unders Deadlift, cleans and push press are...
2015-09-16
15-12-9 Dips Toes to Bar Wall Ball Every minute on the minute stop and complete 3 burpees
2015-09-15
4 Rounds Cindy 16 snatches 4 Rounds Cindy 1 Round Cindy = 5 Pullups, 10 Pushups, 15 Squats
2015-09-14
Every minute on the minute for 20min Run 100m 3 Hang power clean/front squat (even/odd)
2015-09-08
75 Double Unders 4 Rounds 10 Toes to Bar 10 Shoulder to Overhead 75 Double Unders