The 2016 CrossFit Open
The Open is the beginning of a global competition that culminates at the CrossFit Games where they name the fittest...
2016-02-22
Monday 2 Rounds 4min AMRAP 5 Overhead Squats 10 Ring Dips 15 Box Jump Rest 2min between rounds Tues 5...
2016-02-15
New extra conditioning workouts are on the board. The Open starts Mon 3 Rounds 10 Box Jumps 8 Deadlift Rest...
2016-02-08
Mon 10min AMRAP 6 Handstand Pushup 9 Snatch 12 Box Jump Tues 4 Rounds 2min AMRAP 15 Swings 10 Goblet...
2016-02-01
Open prep kicks up a notch this week. The extra conditioning workouts are slightly shorter but there are twice as...
2016-01-25
Monday 15-12-9 Deadlift Lateral Burpees 12-9-6 Push Press Front Rack Lunge (Same bar, ½ of DL weight) Tuesday 10 min...
2016-01-18
Mon 30-25-20 Wall Balls KB Swings EMOTM – stop and complete 3 burpees Tues 27 Pushups 21 Box Jump Overs...
2016-01-11
Here are the workouts for this week. Also, there will be a new set of extra conditioning workouts 
Monday...
2016-01-04
Welcome back! This is the start of a new strength cycle so those workouts are posted on the whiteboard. Also,...
2015-12-28
The gym parking lot is really icy so be careful driving around as well as walking to/from your car. Monday...