2015-11-23
Mon 3min AMRAP Burpee Pullups Rest 1min 3min AMRAP 10 Goblet Squats 30 Double Unders Rest 1min 3min AMRAP Alt...
2015-11-16
Mon 10min AMRAP 1 Pullup, 2 Pushup, 3 Squats, 4 Pullup, 5 Pushup, 6 Squats, … Continue to add one...
2015-11-09
Mon Death by Clean and Jerk 1 rep in 1st min 2 reps in 2nd min etc… until you can...
2015-11-02
Mon 7 Rounds 3 Pullups (strict if able) 10 Wall Ball 15 KB Swing 20 Double Unders Tues 15min AMRAP...
2015-10-27
This week starts a new strength cycle. The Squat Everyday program over the last two months was, by far, the...
2015-10-19
Monday 3 Rounds 10 Cleans 20 Box Jumps 10 Burpees 20 Wall Ball Tues 40 Swings Run 400 30 Shoulder...
2015-10-12
Workouts for the Week: Mon Run 800 5 Rounds 10 Goblet Squats 10 Toes to bar Run 800 Tues 3min...
2015-10-05 -> 2015-10-09
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...