2024-05-27
Thanks for everyone that came out for Memorial Day Murph! It was an awesome time and a great workout. Extra...
2024-05-20
Murph is only a week away! Everyone is welcome. You can do the full Murph, half, partner or no Murph...
2024-05-13
Memorial Day Murph is another week closer, so we’ll have our final prep workout this Friday. I know these are...
2024-05-06
Mark you calendars for Murph! We’ll start at 10am on Memorial Day and have a potluck and bbq after. Everyone...
2024-04-29
MondayBack Squat 3×3Front Squat 3×1*cycle heavier than last week Hammer Curl 2×10Chin Up 2×3-6 — Every 3min x 4 Rounds...
2024-04-22
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
2024-04-15
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
2024-04-08
Monday Back squat 3×10 Front squat 3 x10 *cycle sets – straight from back squat to front squat — 22min...
2024-03-25
Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...