2016-01-25
Monday 15-12-9 Deadlift Lateral Burpees 12-9-6 Push Press Front Rack Lunge (Same bar, ½ of DL weight) Tuesday 10 min...
2016-01-18
Mon 30-25-20 Wall Balls KB Swings EMOTM – stop and complete 3 burpees Tues 27 Pushups 21 Box Jump Overs...
2016-01-11
Here are the workouts for this week. Also, there will be a new set of extra conditioning workouts 🙂 Monday...
2016-01-04
Welcome back! This is the start of a new strength cycle so those workouts are posted on the whiteboard. Also,...
2015-12-28
The gym parking lot is really icy so be careful driving around as well as walking to/from your car. Monday...
12/24 Open Gym – No 6AM
Just a reminder that we will have open gym tomorrow (12/24) from 10-noon and no 6AM class. Come in and...
2015-12-21
Mon 3 Rounds 12 KB swing 12 hang snatch 12 toes to bar 12 thruster Tues 9->1 Cleans Lunges Burpee...
2015-12-14
Monday 12min AMRAP 8 Thrusters 12 Jumping Pullups 16 Situps Tues 4 Rounds 20 KB Swings 15 Burpees 10 Goblet...
2015-12-07
Mon 21-15-12-9 Toes to Bar Push Press Box Jump Tues 5 Rounds 12 Wall Ball 15 Situps w/ Wall Ball...
2015-11-30
Mon 12min AMRAP 10 burpee 20 kb swing 30 situps Tues 5 Rounds 10 Clean and Jerk 50 Double Unders...