2016-04-11
Monday Death by burpees Check the level sheet if you want to see where you stack up Tuesday 35 DU...
2016-04-04
Mon 15-12-9-6-3 Burpee Box Jump Over Power Snatch Tues – DT 5 Rounds 12 Deadlift 9 Hang Power Clean 6...
Anniversary and End of the Open Party
The Open is over and while it can be punishing it also is a great test of your fitness. No...
2016-03-28
Mon – Morgan Special Tues 10min AMRAP 10 Dips 20 Hand release pushups 30 Situps 40 KB Swings 50 Split...
2016-03-21
Mon 8min AMRAP 5 T2B 10 Dips 15 Box Jumps Tues 3 Rounds 400m Run 15 Thruster 15 Pullups Wed...
2016-03-14
Mon 15-10-5-10-15 Thruster Box Jump Handstand Pushup Tues 5min AMRAP 2,4,6, etc Hang Power Clean Pullups (c2b if able) 5x...
2016-03-07
Monday 3min AMRAP 10 Cals Rower 10 Thruster Rest 1min 3min AMRAP 10 Cals Bike 10 Pullups (C2B if able)...
2016-02-29
Mon 30-10-20 Wall Ball 20-30-10 KB Swings 10-20-30 Box Jumps Tues 10min AMRAP 10 Hang Power Clean 10 Pullups 10...
Translation Ready
Tested for translation readiness with other languages using PoEdit and also multilingual websites using qTranslate X plugin. Also RTL compatible.
Font Options
Tested with 600+ Google font options which allow for Cyrillic, Latin and Sub set fonts and styles as well. So...