2016-06-06
Mon 400m run 21-15-9 Shoulder-to-Overhead Med ball cleans 400m run Tues 4 mins 2,4,6… Burpees Front squats Rest 2 mins...
2016-05-23
Mon 12min AMRAP 25 Double Unders 10 Burpees Tues 10min AMRAP 10 Toes to Bar 15 Wall Ball 20m Bear...
2016-05-16
Mon 8 min to find max power snatch then 1 -> 10 Burpee Unbroken Power Snatch @ 60% of max...
2016-05-09
Mon Death by Clean & Jerk 1 C&J 1st min 2 C&J 2nd min 3 C&J 3rd min etc until...
Yoga Classes
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Cardio Classes
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Fat Burning Pro
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2016-05-02
Monday 20min AMRAP Pullup Pushup Squat Situp Good morning Have to do an equal number of everything. Your score is...
2016-04-25
Mon 2 Rounds 50 Double Under 40 Situps 30 Shoulder to Overhead 20 Box Jump 10 Dips Tues 10->1 Deadlift...
2016-04-18
Mon 10-8-6-4-2 Handstand Pushup Squat Clean Run 200m after each round Tues 4 Rounds 12 Deadlift ~50% 1RM 8 box...