Cardio Classes
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Fat Burning Pro
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2016-05-02
Monday 20min AMRAP Pullup Pushup Squat Situp Good morning Have to do an equal number of everything. Your score is...
2016-04-25
Mon 2 Rounds 50 Double Under 40 Situps 30 Shoulder to Overhead 20 Box Jump 10 Dips Tues 10->1 Deadlift...
2016-04-18
Mon 10-8-6-4-2 Handstand Pushup Squat Clean Run 200m after each round Tues 4 Rounds 12 Deadlift ~50% 1RM 8 box...
2016-04-11
Monday Death by burpees Check the level sheet if you want to see where you stack up Tuesday 35 DU...
2016-04-04
Mon 15-12-9-6-3 Burpee Box Jump Over Power Snatch Tues – DT 5 Rounds 12 Deadlift 9 Hang Power Clean 6...
Anniversary and End of the Open Party
The Open is over and while it can be punishing it also is a great test of your fitness. No...
2016-03-28
Mon – Morgan Special Tues 10min AMRAP 10 Dips 20 Hand release pushups 30 Situps 40 KB Swings 50 Split...
2016-03-21
Mon 8min AMRAP 5 T2B 10 Dips 15 Box Jumps Tues 3 Rounds 400m Run 15 Thruster 15 Pullups Wed...