2016-08-15
Mon 40 Pullup 30 Thrusters 20 Bar Facing Burpees 20 Pullup 15 Thrusters 10 Bar Facing Burpees Tues 5 Rounds...
2016-08-08
Mon 5 Rounds – 2min On/Off Run 100m then with remaining time do AMRAP of 5 burpees 7 swings 12...
2016-08-01
Mon 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box Tues 12min AMRAP...
2016-07-25
Mon 2 Rounds 20 Box Jump 15 Pullups 10 Wall Ball 5 Dips 10 Wall Ball 15 Pullups 20 Box...
2016-07-18
Mon 50 Air Squat 30 Slam Ball 20 KB Swings 30 Slam Ball 50 Air Squat Tues 15min AMRAP 400m...
2016-07-11
Mon 400m Run 50 Double Unders 30 Situps 10 Sumo DL High Pull 30 Situps 50 Double Unders 400m Run...
2016-07-05
Tues 12min AMRAP 7 Power Snatch 7 Burpees 7 Dips Wed 5 Rounds 10 Pushups 12 KB Swing 14 Lunges...
2016-06-28
Mon 5min AMRAP 10 Burpee box jump overs 20 Situps Rest 2min Repeat Tues 8min AMRAP 2,4,6,8,etc Pullups Deadlifts Wed...
2016-06-20
Mon 800m Run — 20-15-10 HR Pushups Alt KB Snatches — 800m Run Tues 15-12-9-12-15 Pullups Box jump overs Med...
2016-06-13
Mon 3 Rounds 200m Run 30 Situps 15 Push press Tues 1->10 Front Squat (~35% 1RM) 2x Heavy Russian KB...