2016-11-21
Mon Helen 3 Rounds 400m Run 21 KB Swings 12 Pullups Tues 3 Rounds 5 Wall Walks 10 Ground to...
2016-11-13
Mon Every :30 for 10min 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (~65-70% 1RM) Also,...
Is Your Actual Weakness a Lack of Honest Self-Assessment?
As Coach Craig once said – “Are you getting better or are you getting by”? I think that’s a good...
2016-11-07
Mon 4x2min 10 Alt KB/DB Snatches 10 Box Jump Over ME Target Burpees Rest 2min between rounds Score is total...
2016-10-31
Regular 430 & 530pm classes – no 630pm tonight. Monday 5 Rounds 30 Double Unders 20 KB Swings 10 Burpees...
2016-10-24
Mon 21-15-9 Thruster Toes to Bar Tues 16min – 30sec On/OFF Snatch Row/Bike Slam Ball Situps Wed 20 burpee box...
2016-10-17
Monday 5rds 10 wall balls 10 box step over with wall ball 10 wall ball situps 200 m run with...
2016-10-10
Mon 5 min to find max Power Clean Rest 2 min (change your weights out during this time) 4 Rounds...
2016-10-03
Mon 25 Wall Ball 21-15-9 Deadlift Bar-facing Burpee 25 Wall Ball Tues 9min AMRAP 10 Hang Cleans 10 Box Jump...
2016-09-26
Mon 15 Power Snatch (80-85% Max) 30 Toes to Bar 45 Burpee Box Jumps If you can do the power...