2016-07-11
Mon 400m Run 50 Double Unders 30 Situps 10 Sumo DL High Pull 30 Situps 50 Double Unders 400m Run...
2016-07-05
Tues 12min AMRAP 7 Power Snatch 7 Burpees 7 Dips Wed 5 Rounds 10 Pushups 12 KB Swing 14 Lunges...
2016-06-28
Mon 5min AMRAP 10 Burpee box jump overs 20 Situps Rest 2min Repeat Tues 8min AMRAP 2,4,6,8,etc Pullups Deadlifts Wed...
2016-06-20
Mon 800m Run — 20-15-10 HR Pushups Alt KB Snatches — 800m Run Tues 15-12-9-12-15 Pullups Box jump overs Med...
2016-06-13
Mon 3 Rounds 200m Run 30 Situps 15 Push press Tues 1->10 Front Squat (~35% 1RM) 2x Heavy Russian KB...
2016-06-06
Mon 400m run 21-15-9 Shoulder-to-Overhead Med ball cleans 400m run Tues 4 mins 2,4,6… Burpees Front squats Rest 2 mins...
2016-05-23
Mon 12min AMRAP 25 Double Unders 10 Burpees Tues 10min AMRAP 10 Toes to Bar 15 Wall Ball 20m Bear...
2016-05-16
Mon 8 min to find max power snatch then 1 -> 10 Burpee Unbroken Power Snatch @ 60% of max...
2016-05-09
Mon Death by Clean & Jerk 1 C&J 1st min 2 C&J 2nd min 3 C&J 3rd min etc until...
Yoga Classes
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