2016-10-17
Monday 5rds 10 wall balls 10 box step over with wall ball 10 wall ball situps 200 m run with...
2016-10-10
Mon 5 min to find max Power Clean Rest 2 min (change your weights out during this time) 4 Rounds...
2016-10-03
Mon 25 Wall Ball 21-15-9 Deadlift Bar-facing Burpee 25 Wall Ball Tues 9min AMRAP 10 Hang Cleans 10 Box Jump...
2016-09-26
Mon 15 Power Snatch (80-85% Max) 30 Toes to Bar 45 Burpee Box Jumps If you can do the power...
2016-09-19
Monday Run 800 12-9-6 Snatches 2x Toes to bar Run 800 Tuesday 4 rounds: Rest 2:00 between rounds 15 burpees...
2016-09-12
Mon Death by Thruster+Burpees over Bar Once you fail, rest 2min and try to complete the failed round again Tues...
2016-09-06
Tues EMOTM for 20min Alternate: 10 Pullups/C2B 10 Power Snatcch 12/10 Cals Row/Bike 15 KB Swings Wed 400m Run 21-15-9...
2016-08-29
Monday 2 Rounds 20 Pullups 30 Wall Ball 40 Situps 50 Double Unders Tues 6 Rounds 10 Burpees to plate...
2016-08-22
Mon 12-9-6-3 Snatch Burpee over the bar Stop every minute on the minute and complete 5 Toes to bar and...