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12/24 – Open Gym 10-Noon

12/24 – Open Gym 10-Noon

There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday

2016-12-19

2016-12-19

Monday: 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box (Compare to 8/1/16)...

2016-12-05

2016-12-05

Mon 4 Rounds 2min AMRAP 10 Deadlift 5 Bear Complex Max Effort Bar Facing Burpee Rest 2min between rounds Tues...

2016-11-28

2016-11-28

Mon 3 Rounds Run 400m 40 Situps 30m Bear Crawl 20 Slam Ball 10 Box Jumps Tues Every 3min for...

2016-11-21

2016-11-21

Mon Helen 3 Rounds 400m Run 21 KB Swings 12 Pullups Tues 3 Rounds 5 Wall Walks 10 Ground to...

2016-11-13

2016-11-13

Mon Every :30 for 10min 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (~65-70% 1RM) Also,...

Is Your Actual Weakness a Lack of Honest Self-Assessment?

Is Your Actual Weakness a Lack of Honest Self-Assessment?

As Coach Craig once said – “Are you getting better or are you getting by”? I think that’s a good...

2016-11-07

2016-11-07

Mon 4x2min 10 Alt KB/DB Snatches 10 Box Jump Over ME Target Burpees Rest 2min between rounds Score is total...

2016-10-31

2016-10-31

Regular 430 & 530pm classes – no 630pm tonight. Monday 5 Rounds 30 Double Unders 20 KB Swings 10 Burpees...

2016-10-24

2016-10-24

Mon 21-15-9 Thruster Toes to Bar Tues 16min – 30sec On/OFF Snatch Row/Bike Slam Ball Situps Wed 20 burpee box...