12/24 – Open Gym 10-Noon
There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday
2016-12-19
Monday: 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box (Compare to 8/1/16)...
2016-12-05
Mon 4 Rounds 2min AMRAP 10 Deadlift 5 Bear Complex Max Effort Bar Facing Burpee Rest 2min between rounds Tues...
2016-11-28
Mon 3 Rounds Run 400m 40 Situps 30m Bear Crawl 20 Slam Ball 10 Box Jumps Tues Every 3min for...
2016-11-21
Mon Helen 3 Rounds 400m Run 21 KB Swings 12 Pullups Tues 3 Rounds 5 Wall Walks 10 Ground to...
2016-11-13
Mon Every :30 for 10min 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (~65-70% 1RM) Also,...
Is Your Actual Weakness a Lack of Honest Self-Assessment?
As Coach Craig once said – “Are you getting better or are you getting by”? I think that’s a good...
2016-11-07
Mon 4x2min 10 Alt KB/DB Snatches 10 Box Jump Over ME Target Burpees Rest 2min between rounds Score is total...
2016-10-31
Regular 430 & 530pm classes – no 630pm tonight. Monday 5 Rounds 30 Double Unders 20 KB Swings 10 Burpees...
2016-10-24
Mon 21-15-9 Thruster Toes to Bar Tues 16min – 30sec On/OFF Snatch Row/Bike Slam Ball Situps Wed 20 burpee box...