Posts by admin

2017-02-20

2017-02-20

Mon 30 Wall Ball 25 T2B 20 Power Clean (DB/KB if able) 25 T2B 30 Wall Ball Tues 7 Rounds...

2017-02-13

2017-02-13

Mon 21-15-9 Thrusters (Dumbbell if able) Burpee Box Jump Over Every other minutes stop and do 2 Muscle Up (6...

2017-02-06

2017-02-06

Mon 5 Rounds 3 Clean 6 Thruster 9 Bar-facing Burpees 12 Toes to bar Tues 60-50-40-30-20-10 Double Unders 15-12-9-6-3 Hang...

2017-01-30

2017-01-30

Mon 15min AMRAP 3,6,9,12, etc Power Clean (~75%) Handstand Pushup Run 200 after each round Tues 10min AMRAP 3 Muscle...

2017-01-23

2017-01-23

Mon 21-15-9 Bar Facing Burpees Clean & Jerk Tues 10min AMRAP 12 Deadlift 12 Pullups 12 KB Overhead Squat (1-arm)...

2017-01-16

2017-01-16

Mon Open 14.1 10min AMRAP 30 Double Under 15 Ground to Overhead (75/55) Tues 15-12-9 Deadlift Toes to Bar 9-6-3...

Gym Closed Sunday 1-15-2017

Gym Closed Sunday 1-15-2017

We’re preemptively closing the gym tomorrow in anticipation of the ice storm. Regular hours will start back up on Monday.

2017-01-09

2017-01-09

Monday 4min AMRAP 12 Handstand Pushups 6 Snatch Rest 2min 4min AMRAP 12 Wall Ball 6 C&J Tues 10->1 Target...

2017-01-02

2017-01-02

Mon 50 Wall Ball 40 Pushups 30 Toes to Bar 20 KB Swings 25 Wall Ball 20 Pushups 15 Toes...

2016-12-26

2016-12-26

Mon 20-15-10 Box Jump Overs Toes to Bar 15-10-5 Box Jump Overs KB Snatch Tues 3 Rounds 15 Pullups 15...