2017-02-20
Mon 30 Wall Ball 25 T2B 20 Power Clean (DB/KB if able) 25 T2B 30 Wall Ball Tues 7 Rounds...
2017-02-13
Mon 21-15-9 Thrusters (Dumbbell if able) Burpee Box Jump Over Every other minutes stop and do 2 Muscle Up (6...
2017-02-06
Mon 5 Rounds 3 Clean 6 Thruster 9 Bar-facing Burpees 12 Toes to bar Tues 60-50-40-30-20-10 Double Unders 15-12-9-6-3 Hang...
2017-01-30
Mon 15min AMRAP 3,6,9,12, etc Power Clean (~75%) Handstand Pushup Run 200 after each round Tues 10min AMRAP 3 Muscle...
2017-01-23
Mon 21-15-9 Bar Facing Burpees Clean & Jerk Tues 10min AMRAP 12 Deadlift 12 Pullups 12 KB Overhead Squat (1-arm)...
2017-01-16
Mon Open 14.1 10min AMRAP 30 Double Under 15 Ground to Overhead (75/55) Tues 15-12-9 Deadlift Toes to Bar 9-6-3...
Gym Closed Sunday 1-15-2017
We’re preemptively closing the gym tomorrow in anticipation of the ice storm. Regular hours will start back up on Monday.
2017-01-09
Monday 4min AMRAP 12 Handstand Pushups 6 Snatch Rest 2min 4min AMRAP 12 Wall Ball 6 C&J Tues 10->1 Target...
2017-01-02
Mon 50 Wall Ball 40 Pushups 30 Toes to Bar 20 KB Swings 25 Wall Ball 20 Pushups 15 Toes...
2016-12-26
Mon 20-15-10 Box Jump Overs Toes to Bar 15-10-5 Box Jump Overs KB Snatch Tues 3 Rounds 15 Pullups 15...