2017-04-03
Mon 18min AMRAP 5 Pullup 10 Pushup 15 Squat 20 Double Unders Tues 2 Rounds 10 Clean & Jerk 10...
2017-03-27
Mon 5 rounds 10 pullups 15 box jumps 15 alt DB Snatch Tues 15 min AMRAP 5 Front Squat 10...
2017-03-20
Mon 15 min AMRAP Run 400m 50 Double Unders 5 Hang P. Clean Tues 10—1 Squat Cleans 1—10 T2B Row/bike...
2017-03-13
Monday 21-15-9 DB thruster Burpees Tuesday 10—>1 Deadlifts (50% of max) Handstand Pushup Wed 10min AMRAP 5 Ring Muscle Up...
2017-03-06
Mon 2:00 min on/1:00 min off Get through as many as you can in 2 minutes 10 pullups 10 box...
2017-02-27
Mon – 17.1 REPEAT or 40-30-20 Wall Ball 15-15-15 Pullup / C2B 30-30-30 Double Unders Tues 4 Rounds 2min AMRAP...
2017-02-20
Mon 30 Wall Ball 25 T2B 20 Power Clean (DB/KB if able) 25 T2B 30 Wall Ball Tues 7 Rounds...
2017-02-13
Mon 21-15-9 Thrusters (Dumbbell if able) Burpee Box Jump Over Every other minutes stop and do 2 Muscle Up (6...
2017-02-06
Mon 5 Rounds 3 Clean 6 Thruster 9 Bar-facing Burpees 12 Toes to bar Tues 60-50-40-30-20-10 Double Unders 15-12-9-6-3 Hang...
2017-01-30
Mon 15min AMRAP 3,6,9,12, etc Power Clean (~75%) Handstand Pushup Run 200 after each round Tues 10min AMRAP 3 Muscle...