2017-01-16
Mon Open 14.1 10min AMRAP 30 Double Under 15 Ground to Overhead (75/55) Tues 15-12-9 Deadlift Toes to Bar 9-6-3...
Gym Closed Sunday 1-15-2017
We’re preemptively closing the gym tomorrow in anticipation of the ice storm. Regular hours will start back up on Monday.
2017-01-09
Monday 4min AMRAP 12 Handstand Pushups 6 Snatch Rest 2min 4min AMRAP 12 Wall Ball 6 C&J Tues 10->1 Target...
2017-01-02
Mon 50 Wall Ball 40 Pushups 30 Toes to Bar 20 KB Swings 25 Wall Ball 20 Pushups 15 Toes...
2016-12-26
Mon 20-15-10 Box Jump Overs Toes to Bar 15-10-5 Box Jump Overs KB Snatch Tues 3 Rounds 15 Pullups 15...
12/24 – Open Gym 10-Noon
There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday
2016-12-19
Monday: 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box (Compare to 8/1/16)...
2016-12-05
Mon 4 Rounds 2min AMRAP 10 Deadlift 5 Bear Complex Max Effort Bar Facing Burpee Rest 2min between rounds Tues...
2016-11-28
Mon 3 Rounds Run 400m 40 Situps 30m Bear Crawl 20 Slam Ball 10 Box Jumps Tues Every 3min for...
2016-11-21
Mon Helen 3 Rounds 400m Run 21 KB Swings 12 Pullups Tues 3 Rounds 5 Wall Walks 10 Ground to...