2016-06-12
Mon 15 Power Cleans 400m Run 45 Box Jumps 400m Run 15 Squat Cleans Tues 40-30-20-10 DB Alt Snatch Lunges...
2017-06-05
Mon 3 Rounds 3min AMRAP 21 Wall Ball 15 Pullups 9 Burpee Box Jump Over Rest 1min between rounds Pick...
2017-05-29
Mon Murph Tues w/ a partner 5 Rounds total 40/30 Cals Bike m/f 30 Push Press 20 V-ups One person...
2017-05-22
Mon 7 Rounds 10 Pullups 10 Pushups 10 Situps 10 Air Squats Tues Open 14.1 10 Min AMRAP 30 DU’s...
2017-05-15
Monday Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 pullups Tues 10 min AMRAP 60 Double Unders 40 Wall...
2017-05-08
Mon 400m Run 10->1 Deadlift Lateral Burpees over the bar 400m Run Tues Open Workout 13.4 7min AMRAP 3,6,9,12,15,… Clean...
2017-05-01
Mon Nancy 5 Rounds Run 400 15 Overhead Squats Tues 15 min 1 Wall walk 10 Power Snatch 15 Box...
2017-04-24
Mon Run 200m 5 Rounds 5 Pullup 10 Pushup 15 Air Squat Run 400m 5 Rounds 5 Pullup 10 Pushup...
2017-04-17
Mon 5 Rounds 7 Power Clean 8 Burpee Pull-up then Rest 2min Run 400 fast Rest 1min Run 200 fast...
2017-04-10
Mon 3 Rounds – 1min each 10 Heavy KB Swing ME Wall Ball Rest 1min 3 Rounds – 1min each...