2017-10-30
Mon 3 Rounds 10 Box Jump Over 15 Situps 20 Alt DB Snatch Tues 7 Rounds 7 Power Clean 7...
2017-10-23
Mon 7 Rounds – 45sec AMRAP 3 Heavy Thruster 60 yd Shuttle Sprint (5-10-15) ME C2B Pullup Rest 2:15 between...
2017-10-16
Mon EMOTM for 18min alternate between 35 Double Unders (Even) 5 Overhead Squat + 10 Pushup (Odd) Tues 6 Rounds...
2017-10-09
Mon 10->1 Hang Power Clean Box Jump Over Shoulder to Overhead Tues w/ a partner (one works at a time)...
2017-10-02
Mon 30 Man-Makers for Time **1 Man-Maker = DB Pushup + R DB Row + L DB Row + Squat...
2017-09-25
Mon 50-40-30-20-10 Double Unders 10-10-10-10-10 Push Press Tues EMOTM for 14min Alternate between 15 Wall Ball 10 Deadlift Wed 10-9-8-7…1...
2017-09-18
Mon 4 Rounds 25′ DB Front Rack Walking Lunge 10 T2B 25′ DB Front Rack Walking Lunge 50 Double Unders...
2017-09-11
Monday 20 min AMRAP 4 pullups 8 pushups 12 pistols Tues 15 min AMRAP 30sec work/30sec rest OHS DL DU’s...
Sept 9 Nutrition Seminar at 11am
At 11am this Saturday, Sept 9, Chris Stang and I will be hosting a nutrition seminar. We’ll share some knowledge,...
2017-09-04
Mon – Open Gym 10-noon Tues 6 Rounds 1min On/Off 5 pullups, 10 pushups, 15 Air squats then Max Effort...