2017-09-18
Mon 4 Rounds 25′ DB Front Rack Walking Lunge 10 T2B 25′ DB Front Rack Walking Lunge 50 Double Unders...
2017-09-11
Monday 20 min AMRAP 4 pullups 8 pushups 12 pistols Tues 15 min AMRAP 30sec work/30sec rest OHS DL DU’s...
Sept 9 Nutrition Seminar at 11am
At 11am this Saturday, Sept 9, Chris Stang and I will be hosting a nutrition seminar. We’ll share some knowledge,...
2017-09-04
Mon – Open Gym 10-noon Tues 6 Rounds 1min On/Off 5 pullups, 10 pushups, 15 Air squats then Max Effort...
2017-08-28
Mon 50-40-30-20-10 Double Unders 5-4-3-2-1 Muscle Up Tues 5min AMRAP 10 Power Snatch 10 Bar Facing Burpee Rest 3min 5min...
2017-08-21
Mon 20in EMOTM Rotate between: 10/7 Cals Bike (or 15/10 Cals Rower) Sled Push (Down and Back – inside on...
2017-08-14
MONDAY 20-15-10-5 Wallballs Burpee Box Jump TUESDAY 12 Min EMOM Complex of: 3 Hang Power Cleans 3 Front Squat 3...
2017-08-07
Monday 21-18-15-12-9-6-3 KB swings Burpees Tuesday 10 Rounds 1min Run 100m ME Slam Ball (even min) ME Double Unders (odd...
2017-07-24
Mon Fittest in KS 100 Double Under 9-6-3 Thruster Box Jump Over 100 DU Tues 15min AMRAP 25 Situps 20...
2017-07-17
Mon Fittest in Ks 17.4 10min AMRAP 5 Pullup 10 KB Swing 15 KB Goblet Squat followed immediately by 7min...