2024-04-22
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
2024-04-15
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
2024-04-08
Monday Back squat 3×10 Front squat 3 x10 *cycle sets – straight from back squat to front squat — 22min...
2024-03-25
Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...
2024-03-18
Thank you to Taylor for judging the bakeoff! It couldn’t have been judged any more fairly as I was the...
2024-03-11
MondayBench 6×6 @75-80%Farmer’s Carry 3×50′L Hang Accumulate 90 sec — 3 Rounds 20/15 Cals Row 2 Round Cindy Rest 2min...
2024-03-04
Today is the day to deliver your entry for the bake-off! Stay tuned to see who will win this major...
2024-02-26
For those of you competing in the bake-off, the dropoff date is next Monday, March 4. Who will be declared...
2024-02-19
The bake-off is now scheduled for Monday, March 4. Taylor will be the judge so bring in your dish sometime...