2017-08-21
Mon 20in EMOTM Rotate between: 10/7 Cals Bike (or 15/10 Cals Rower) Sled Push (Down and Back – inside on...
2017-08-14
MONDAY 20-15-10-5 Wallballs Burpee Box Jump TUESDAY 12 Min EMOM Complex of: 3 Hang Power Cleans 3 Front Squat 3...
2017-08-07
Monday 21-18-15-12-9-6-3 KB swings Burpees Tuesday 10 Rounds 1min Run 100m ME Slam Ball (even min) ME Double Unders (odd...
2017-07-24
Mon Fittest in KS 100 Double Under 9-6-3 Thruster Box Jump Over 100 DU Tues 15min AMRAP 25 Situps 20...
2017-07-17
Mon Fittest in Ks 17.4 10min AMRAP 5 Pullup 10 KB Swing 15 KB Goblet Squat followed immediately by 7min...
2017-07-10
Mon Fittest in KS – 17.3 Karen 150 Wall Ball Tues 20 T2B 15 Box Jump 10 Snatch 5 OH...
2017-07-03
Mon Fittest in KS 17.2 12min AMRAP 50 Cals Row 40 Hang Power Clean 30 Bar-facing Burpee 20 Handstand Pushup...
2017-06-27
Mon Fittest in KS workout 0:3min -> 3 Rounds: 4 Front Squat, 6 Toes to Bar 3:6min -> 3 Rounds:...
2017-06-19
Monday Every 3 min for 12 min Run 400m 40 DU Max Effort – Pullup or C2B or Muscle up...
2016-06-12
Mon 15 Power Cleans 400m Run 45 Box Jumps 400m Run 15 Squat Cleans Tues 40-30-20-10 DB Alt Snatch Lunges...