2018-02-05
Mon 21-15-9 Goblet Squats Burpee Pullups Tues 10 min AMRAP: 2 Wall Walks 12 T2B 22 Jumping Lunges Wed 7...
2018-01-29
Mon Open 14.4 14 min AMRAP 60 Cal Row 50 Toes to Bar 40 Wall Ball 30 Cleans (135/95) 20...
2018-01-22
Mon Open 11.5 20min AMRAP 5 Clean (145/100) 10 Toes to Bar 15 Wall Ball Tues 50 Barbell Overhead lunges...
2018-01-15
Monday – Open 13.2 10min AMRAP 5 Shoulder to Overhead 10 Deadlift 15 Box Jumps Tues 20-15-10-5 Thruster Toes to...
2018-01-08
Mon – Open 15.4 8min AMRAP 3,6,9,12,15,18,21 HSPU 3,3,3,6,6,6,9,9,9 Power Clean Tues 4 Rounds – each one is a sprint!...
2018-01-01
Mon – Closed Tues 50 Double Unders 50 KB Snatch 50 DU 40 Goblet Squats 50 DU 30 KB Swings...
2017-12-25
Mon – closed Tues 9 min amrap 3,6,9,12… Ball slams Toes to bar **Alternate Sled push 50’ and bike 10/7...
2017-12-18
Mon EMOM for 20min – Alternate between 3 Wall Walks 15 KB Swings 15 Slam Ball 3 Rope Climbs Bike...
2017-12-10
Mon 30-20-10 Sumo DL High Pull (light) Pullup Tues 12min AMRAP 10 dumbbell S2OH 25′ front rack DB lunge 10...
2017-12-06
Mon 2 Rounds Run 800m 50 Wall Ball 50 Double Unders Tues Elizabeth 21-15-9 Power Clean Ring Dips Wed 5...