2018-04-08
MONDAY Strength 0-12min Power Snatch + Hang Snatch 12-24min Power Clean off block 24-34min 3×40 Situps; 3 sets Strict Pullups...
2018-04-02
Mon Strength 0-12min Power Snatch off high block 12-24min 6×1 Squat 90% of last week 24-34min 3 sets chinups; 3...
2018-03-26
Mon Strength 0-12min Hang Snatch – work to heavy single (notice it doesn’t say “power”) 12-20min Power Clean + 2...
2018 Open is Over… and Some Programming Changes
The open is over! Congrats to everyone that participated and especially those that helped judge for others. Looks like Dillon...
2018-03-19
Mon 50 Air Squats 40 Push ups 30 Box Jump Over 20 DB/KB Snatch 30 Box Jump Over 40 Push...
2018-03-12
Mon 12min AMRAP 15 Deadlift 12 Wall Ball 9 Push Jerk 6 Pullups Tues 21-15-9 Clean Handstand Pushups Wed 4min...
2018-03-05
Mon 18-15-12-9-6-3 Pullup Handstand Pushup Wall ball Tues 18min AMRAP In teams of 3: P1 5 Man-makers P2 Bike Cals...
2018-02-26
Monday 8 min AMRAP 10 Gob Squat 3 R-arm KB Push Press 10 KBS 3 L-arm KB Push Press Tuesday...
2018-02-19 – The OPEN is Here
Are you signed up for the open? If you don’t know what it is, you can watch this short video...
2018-02-12
Mon 4 Rounds In 90 Sec 10/7 Cals Bike 20 Wall Ball ME Slam Ball Rest 90 sec between rounds...