2018-03-12
Mon 12min AMRAP 15 Deadlift 12 Wall Ball 9 Push Jerk 6 Pullups Tues 21-15-9 Clean Handstand Pushups Wed 4min...
2018-03-05
Mon 18-15-12-9-6-3 Pullup Handstand Pushup Wall ball Tues 18min AMRAP In teams of 3: P1 5 Man-makers P2 Bike Cals...
2018-02-26
Monday 8 min AMRAP 10 Gob Squat 3 R-arm KB Push Press 10 KBS 3 L-arm KB Push Press Tuesday...
2018-02-19 – The OPEN is Here
Are you signed up for the open? If you don’t know what it is, you can watch this short video...
2018-02-12
Mon 4 Rounds In 90 Sec 10/7 Cals Bike 20 Wall Ball ME Slam Ball Rest 90 sec between rounds...
2018-02-05
Mon 21-15-9 Goblet Squats Burpee Pullups Tues 10 min AMRAP: 2 Wall Walks 12 T2B 22 Jumping Lunges Wed 7...
2018-01-29
Mon Open 14.4 14 min AMRAP 60 Cal Row 50 Toes to Bar 40 Wall Ball 30 Cleans (135/95) 20...
2018-01-22
Mon Open 11.5 20min AMRAP 5 Clean (145/100) 10 Toes to Bar 15 Wall Ball Tues 50 Barbell Overhead lunges...
2018-01-15
Monday – Open 13.2 10min AMRAP 5 Shoulder to Overhead 10 Deadlift 15 Box Jumps Tues 20-15-10-5 Thruster Toes to...
2018-01-08
Mon – Open 15.4 8min AMRAP 3,6,9,12,15,18,21 HSPU 3,3,3,6,6,6,9,9,9 Power Clean Tues 4 Rounds – each one is a sprint!...