2018-06-18
Mon Strength Snatch – work to 85% then EMOM 10min 1 snatch Work to heavy set of 5 DL 3x...
2018-06-11
Mon Strength 8 Rounds Every 90Sec: 2 Hang Snatch (add weight each round) 10min EMOM 3DL+1 Power Clean+1 Front Squat...
2018-06-04
Mon Strength 0-12min 10min EMOM – 1 Power Snatch >85% 12:25min 5-4-3-2-1 Touch & Go Power Clean (add weight each...
2018-05-29
Post Murph so Tues/Wed should be lighter/easier than normal. If you didn’t do Murph then feel free to do that...
2018-05-21
Mon Strength 0-15min Every 90sec Snatch (increase weight until 3 misses or 10 attempts) 15-25min 5×1 Power Clean >=90% 25-33min...
2018-05-14
Mon Strength 0-12min 2RM Power Snatch (touch & go) 12-24min EMOM for 10min 2 Power Clean @ 85% 24-34 3...
2018-05-06
Mon Strength 0-14min Snatch 5 Reps >90% 14-24min PC + 3FS (Heavy Single) 24-34min 3×10 Bicep Curl, 3 Sets Strict...
2018-04-30
Mon Strength 0-12min Snatch from high block (heavy single) 12-26min 5×2 Deadlift @ 90% of double overhand max 26-34 3×12...
2018-04-23
Mon Strength 0-12min Hang Power Snatch 12-22min Power Clean + Hang Clean 22-31min 3sets HSPU (parallette if able); 3×12 Back...
2018-04-16
Mon Strength 0-12min Snatch Low block 12-24min Heavy DL (double overhand) 24-34 3 sets Bar Dips; 3×1 legless rope climb...