2018-08-27
Mon Strength Front Squat 3@70% 3@80% ME@90% WOD Every 3 min for 15min 15/10 cals 12 Pullups 9 Thruster Increase...
2018-08-20
Mon Front Squat 5@65% 5@75% ME@85% 25 Pullup 50 Calorie Row 100 OH Squats (45/35) 50 Box Jump 10 bar...
2018-08-13
Mon-Thurs the focus of the first section is strength work but with some respiratory duress 🙂 Mon Every 4min for...
2018-08-06
Mon Every 2min for 14min 10/7 Bike Cals + 2 Power Snatch (inc weight) Rest 6min 20min AMRAP w/ partner...
2018-07-30
Mon Warmup 3 Rounds – 200m jog, 5 Muscle Snatch + 5 Overhead Sq, 5 Burpees WOD 0-10min Establish a...
2018-07-23
Mon Warmup Row/Bike/Ski 3min 3 Rounds 3 Muscle Snatch (add weight each round) 10sec Hollow Hold w/ light weight in...
2018-07-15
Mon Warmup 3 Rounds 1min Row/Bike/Ski 10 Behind the neck band pull aparts + 10 OHS 5 Strict T2B Strength...
2018-07-09
Mon Warmup 3 Rounds 5 Burpees 3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squat Strength 10min EMOM...
2018-07-01
Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...
2018-06-25
Mon Strength Take 12min and work to max 3 position snatch. From the top down, high hang, above the knee,...