2018-10-07
Mon Every 3min for 15min 6 Back Squat @ 70% + 5 ring rows each arm 3min AMRAP: Run 100m,...
2018-10-01
Mon Every 3min for 15min 8 Back Squat @ 65% + 5 Ring Dips 4 Rounds 10 DB Snatch 10...
2018-09-24
Mon Every 90 sec for 12 min Snatch + Hang Snatch + Overhead Sq 14min AMRAP 20 Deadlift 7 Pullup...
2018-09-17
Mon 5min EMOM 2 Behind the Neck Push Jerk + 1 Snatch Balance 5min EMOM 1 High Hang Snatch +...
2018-09-10
Mon 4min EMOM 1 Muscle Snatch + 2 Snatch Balance 4min EMOM 1 High Hang Power Snatch + 1 High...
2018-09-03
Mon Open Gym 10-12 Tues Every 2min for 16min Bike 300m / Row 150m / Run 100m + 3 Front...
2018-08-27
Mon Strength Front Squat 3@70% 3@80% ME@90% WOD Every 3 min for 15min 15/10 cals 12 Pullups 9 Thruster Increase...
2018-08-20
Mon Front Squat 5@65% 5@75% ME@85% 25 Pullup 50 Calorie Row 100 OH Squats (45/35) 50 Box Jump 10 bar...
2018-08-13
Mon-Thurs the focus of the first section is strength work but with some respiratory duress 🙂 Mon Every 4min for...
2018-08-06
Mon Every 2min for 14min 10/7 Bike Cals + 2 Power Snatch (inc weight) Rest 6min 20min AMRAP w/ partner...