2018-05-14
Mon Strength 0-12min 2RM Power Snatch (touch & go) 12-24min EMOM for 10min 2 Power Clean @ 85% 24-34 3...
2018-05-06
Mon Strength 0-14min Snatch 5 Reps >90% 14-24min PC + 3FS (Heavy Single) 24-34min 3×10 Bicep Curl, 3 Sets Strict...
2018-04-30
Mon Strength 0-12min Snatch from high block (heavy single) 12-26min 5×2 Deadlift @ 90% of double overhand max 26-34 3×12...
2018-04-23
Mon Strength 0-12min Hang Power Snatch 12-22min Power Clean + Hang Clean 22-31min 3sets HSPU (parallette if able); 3×12 Back...
2018-04-16
Mon Strength 0-12min Snatch Low block 12-24min Heavy DL (double overhand) 24-34 3 sets Bar Dips; 3×1 legless rope climb...
2018-04-08
MONDAY Strength 0-12min Power Snatch + Hang Snatch 12-24min Power Clean off block 24-34min 3×40 Situps; 3 sets Strict Pullups...
2018-04-02
Mon Strength 0-12min Power Snatch off high block 12-24min 6×1 Squat 90% of last week 24-34min 3 sets chinups; 3...
2018-03-26
Mon Strength 0-12min Hang Snatch – work to heavy single (notice it doesn’t say “power”) 12-20min Power Clean + 2...
2018 Open is Over… and Some Programming Changes
The open is over! Congrats to everyone that participated and especially those that helped judge for others. Looks like Dillon...
2018-03-19
Mon 50 Air Squats 40 Push ups 30 Box Jump Over 20 DB/KB Snatch 30 Box Jump Over 40 Push...