2018-12-24
Mon – 9am only 12 Days of Christmas Tues closed Wed 40min EMOM 15 wall ball 50 DU (30sec) 75’...
2018-12-17
Mon 10min EMOM Squat Snatch @ 80% 6min AMRAP 12 Box Jump over 8 Thruster 4 Bar-facing Burpee Rest 2...
2018-12-10
Mon Back Squat 5@65%, 5@75%, Max Reps @ 85% 15min AMRAP 10 cals 10 T2B 3 Squat Clean ** **...
2018-12-03
Mon 15min EMOM 3 Power Clean + 3 Front Squat + 3 Push Jerk (same weight all sets) 7min AMRAP...
2018-11-26
Mon 10 min EMOM Burpees (pick a number 5-10 *to use as a warmup) –rest 5 min 10 min amrap...
2018-11-19
Mon 0-20min Work to heavy 2 rep pause front squat 13min AMRAP 40 Cals 50 Wall Ball 60 OH Walking...
2018-11-12
Mon Work to heavy snatch w/3sec pause at the knee. Then 5 singles at 80% of heavy. 27-21-15-9 Goblet Squats...
2018-11-05
Mon: 0-10min – Warmup 11-25 – Work to Heavy Back Squat 26-34 – EMOM, 1 Back Squat at 75% 34-39...
2018-10-29
Mon Every 2min for 10min 2 Back Squat @ 85% Every 3min for 15min 8 Burpee Box Jump Over 8...
2018-10-22
Mon Every 3min for 15min 3 Back Squats at 80% 150 Double Unders 60 Wall Ball 30 Pull-ups (c2b) 150...