2018-11-12
Mon Work to heavy snatch w/3sec pause at the knee. Then 5 singles at 80% of heavy. 27-21-15-9 Goblet Squats...
2018-11-05
Mon: 0-10min – Warmup 11-25 – Work to Heavy Back Squat 26-34 – EMOM, 1 Back Squat at 75% 34-39...
2018-10-29
Mon Every 2min for 10min 2 Back Squat @ 85% Every 3min for 15min 8 Burpee Box Jump Over 8...
2018-10-22
Mon Every 3min for 15min 3 Back Squats at 80% 150 Double Unders 60 Wall Ball 30 Pull-ups (c2b) 150...
2018-10-07
Mon Every 3min for 15min 6 Back Squat @ 70% + 5 ring rows each arm 3min AMRAP: Run 100m,...
2018-10-01
Mon Every 3min for 15min 8 Back Squat @ 65% + 5 Ring Dips 4 Rounds 10 DB Snatch 10...
2018-09-24
Mon Every 90 sec for 12 min Snatch + Hang Snatch + Overhead Sq 14min AMRAP 20 Deadlift 7 Pullup...
2018-09-17
Mon 5min EMOM 2 Behind the Neck Push Jerk + 1 Snatch Balance 5min EMOM 1 High Hang Snatch +...
2018-09-10
Mon 4min EMOM 1 Muscle Snatch + 2 Snatch Balance 4min EMOM 1 High Hang Power Snatch + 1 High...
2018-09-03
Mon Open Gym 10-12 Tues Every 2min for 16min Bike 300m / Row 150m / Run 100m + 3 Front...